Maximize your cardiovascular and muscular efficiency.
2013-12-10
10
P90X3 - Accelerator
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
An exercise video that helps your upper body get firm and in shape.
Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.
Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!
This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
Firm and tone your entire lower body while you blast fat and burn calories.
Strengthen your core, elongate your muscles, and firm your hips and thighs.
Keep your heart rate up and your metabolism revved high long after the workout is over.
Get your heart pumping and your body moving as you melt away the pounds.
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
This workout will sculpt and tone your legs like no other workout.
Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
Posing as hunters, a group of terrorists are in search of $100 million that was stolen and lost in a plane crash en route from Afghanistan.
The film tells a story speaks of "Yusuf ", a plumbing Man, who is exposed to many pranks by his friends.
All-stars from the previous Step Up installments come together in glittering Las Vegas, battling for a victory that could define their dreams and their careers.
With input from actor and writer Jan Hlobil, director and cinematographer Rene Smaal presents a film in the true surrealist tradition, in the sense that only 'found' elements were used, and that it defies interpretation based on ordinary cause-and-effect time sequence.
A new father going through a marital separation joins a dating app and matches with a beautiful but mysterious young woman... whose powers of seduction and manipulation entangle him in a mystery more horrifying than he could have ever imagined.
Best friends Galleria, Chanel, Dorinda, and Aqua, A.K.A. the girl band "The Cheetahs," get the opportunity of a lifetime when they strut their way to Barcelona, Spain, to perform in an international music festival. Along the way, the "amigas Cheetahs" learn that, although their paths are not the same, they are lucky to have one another for the journey.
Reunited witch twins Camryn and Alex adjust to their new life as supernatural beings while at the same time trying to maintain a normal existence in this sequel to the magical Disney Channel original movie Twitches. But they soon find themselves going head to head with the forces of darkness that threaten to destroy their world. Luckily, their birth mother, the powerful Miranda, is on hand to help out.
Splash into action with seafaring sleuths Scooby-Doo and the Mystery, Inc. gang as they collide with a mystery ship and try to uncover clues from a vanished crew in Hassle in the Castle! Shaggy and Scooby-Doo are then captured by Redbeard the Pirate in Go Away Ghost Ship. Zoinks! If the case isn’t solved soon, somebody’s going to walk the plank! And when Scooby and friends get lost in a swamp, they meet up with the Harlem Globetrotters and Redbeard the Pirate – again! – for a swashbuckling adventure worth a treasure chest full of Scooby Snax!
Almost as soon as Jake and Cassie decide to get married on Christmas Eve, complications arise.
A frozen Tyrannosaurus rex is found and put on display in a museum, but when he thaws out and revives, Superman has to stop his rampage!
When Sara takes Beethoven to spend summer vacation with wacky Uncle Freddie in an old mining town, the mischievous canine "digs up" the missing clue to a legendary hidden fortune of Rita and Moe Selig. Now everybody wants to be the dog's best friend as his discovery unleashes a frenzy of treasure hunting among the community's cast of kooky creatures. With help from Uncle Freddie and Garrett (a friend or maybe more), Sara and Beethoven try to help uncover a secret that has been in the crazy little town for years.
Two unsuspecting thieves break into the wrong house and must face a sinister home owner.
An injured Santa Claus visits Sonic, Tails and Knuckles. As he is unable to deliver presents, he sends Team Sonic out to deliver all the Christmas presents to everyone around the world.
Ava, an award-winning chef at a big-city restaurant, has lost her spark. Her boss sends her out to find herself to save her menu and her job. She returns home and finds little to inspire her, but when she reunites with her childhood friend Logan, Ava has to get her head out of the clouds and her foot out of her mouth to rediscover her passion for food.
When Kate Sullivan storms a hostage situation, the whole incident is captured on tape by an unscrupulous media crew who edit the footage to show her killing a helpless victim. "Maniac Cop" takes it upon himself to exact revenge upon those who smeared her name.
Three friends are arrested after committing an accident with their car. After finishing their sentence, they become partners with the owner of a decoration workshop. But he deceives them and spends the money in gambling. They force him to sign a waiver of his workshop but he wants to get it back.
Complete the sealing of the dream realm "Nightmare" created by the demonic cult! My name is Yume Kimino. A high school girl living in Tokyo. And "Fool" belongs to "Nai-kei". Code name is "Dream Breaker"
As the grand finale of the world tour, "SUGA | Agust D TOUR 'D-DAY' THE FINAL" marked the culmination of 25 concerts held in 10 cities, which captivated a total audience of 290,000 throughout its run. Experience the pulsating energy and excitement of "'D-DAY' THE FINAL" on screen, everything from the exquisite sounds traversing the boundary between "21st Century Pop Icon" BTS member SUGA and solo artist Agust D, electrifying performance, explosive energy, to special duet stages featuring fellow BTS members RM, Jimin, and Jung Kook.