Yoga, body sculpting and low impact aerobics.
1993-01-01
10
The ultimate hardbody workout.
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
50 minutes of fast-paced hatha yoga for physical conditioning.
After the success of her debut fitness video, CherFitness: A New Attitude just a year previously, Cher released a follow-up. under the "CherFitness" brand.
Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Get your heart pumping and your body moving as you melt away the pounds.
The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This innovative aerobics workout/dance program integrates fitness with fun. Exercise expert Molly Fox provides comprehensive low-impact aerobics instruction as you work out to a decade of hit songs sung by their original artists.
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!
This workout will sculpt and tone your legs like no other workout.
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!
Hinako returns to our TV screens, this time showing us how to sleep.
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
Still scarred by the trauma he endured as a child at the Overlook Hotel, Dan Torrance faces the ghosts of the past when he meets Abra, a courageous teen who desperately needs his help -- and who possesses a powerful extrasensory ability called the "shine".
Thirty years after defeating the Galactic Empire, Han Solo and his allies face a new threat from the evil Kylo Ren and his army of Stormtroopers.
Colorado Springs, late 1970s. Ron Stallworth, an African American police officer, and Flip Zimmerman, his Jewish colleague, run an undercover operation to infiltrate the Ku Klux Klan.
The adventures of a group of explorers who make use of a newly discovered wormhole to surpass the limitations on human space travel and conquer the vast distances involved in an interstellar voyage.
In the 22nd century, a paraplegic Marine is dispatched to the moon Pandora on a unique mission, but becomes torn between following orders and protecting an alien civilization.
A small town girl is caught between dead-end jobs. A high-profile, successful man becomes wheelchair bound following an accident. The man decides his life is not worth living until the girl is hired for six months to be his new caretaker. Worlds apart and trapped together by circumstance, the two get off to a rocky start. But the girl becomes determined to prove to the man that life is worth living and as they embark on a series of adventures together, each finds their world changing in ways neither of them could begin to imagine.
Chris and his girlfriend Rose go upstate to visit her parents for the weekend. At first, Chris reads the family's overly accommodating behavior as nervous attempts to deal with their daughter's interracial relationship, but as the weekend progresses, a series of increasingly disturbing discoveries lead him to a truth that he never could have imagined.
Imprisoned in the 1940s for the double murder of his wife and her lover, upstanding banker Andy Dufresne begins a new life at the Shawshank prison, where he puts his accounting skills to work for an amoral warden. During his long stretch in prison, Dufresne comes to be admired by the other inmates -- including an older prisoner named Red -- for his integrity and unquenchable sense of hope.
A stage director and an actress struggle through a grueling, coast-to-coast divorce that pushes them to their personal extremes.
Genius Belgian detective Hercule Poirot investigates the murder of an American tycoon aboard the Orient Express train.
In 1926, Newt Scamander arrives at the Magical Congress of the United States of America with a magically expanded briefcase, which houses a number of dangerous creatures and their habitats. When the creatures escape from the briefcase, it sends the American wizarding authorities after Newt, and threatens to strain even further the state of magical and non-magical relations.
Every second of every day, from the moment he was born, for the last thirty years, Truman Burbank has been the unwitting star of the longest running, most popular documentary-soap opera in history. The picture-perfect town of Seahaven that he calls home is actually a gigantic soundstage. Truman's friends and family - everyone he meets, in fact - are actors. He lives every moment under the unblinking gaze of thousands of hidden TV cameras.
Though Kevin has evidenced 23 personalities to his trusted psychiatrist, Dr. Fletcher, there remains one still submerged who is set to materialize and dominate all the others. Compelled to abduct three teenage girls led by the willful, observant Casey, Kevin reaches a war for survival among all of those contained within him — as well as everyone around him — as the walls between his compartments shatter apart.
Half-human, half-Atlantean Arthur Curry is taken on the journey of his lifetime to discover if he is worth of being a king.
Ex-hitman John Wick comes out of retirement to track down the gangsters that took everything from him.
Jack Torrance accepts a caretaker job at the Overlook Hotel, where he, along with his wife Wendy and their son Danny, must live isolated from the rest of the world for the winter. But they aren't prepared for the madness that lurks within.
A ticking-time-bomb insomniac and a slippery soap salesman channel primal male aggression into a shocking new form of therapy. Their concept catches on, with underground "fight clubs" forming in every town, until an eccentric gets in the way and ignites an out-of-control spiral toward oblivion.
Taking place after alien crafts land around the world, an expert linguist is recruited by the military to determine whether they come in peace or are a threat.
Harry Potter has lived under the stairs at his aunt and uncle's house his whole life. But on his 11th birthday, he learns he's a powerful wizard—with a place waiting for him at the Hogwarts School of Witchcraft and Wizardry. As he learns to harness his newfound powers with the help of the school's kindly headmaster, Harry uncovers the truth about his parents' deaths—and about the villain who's to blame.