It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
Instructor
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
2004-11-02
0
Total Fitness for the Partially Motivated
The Wild Chicks are slowly growing out of their youthful gang years and have to face the worries of growing up on the sidelines of a big class trip before graduation.
Mario and Luigi, plumbers from Brooklyn, find themselves in an alternate universe where evolved dinosaurs live in hi-tech squalor. They're the only hope to save our universe from invasion by the dino dictator, Koopa.
Five women veterans who have endured unimaginable trauma in service create a shared sisterhood to help the rising number of stranded homeless women veterans by entering a competition that unexpectedly catalyzes moving events in their own lives.
The larger-than-life story of Kim Dotcom, the 'most wanted man online', is extraordinary enough, but the battle between Dotcom and the US Government and entertainment industry—being fought in New Zealand—is one that goes to the heart of ownership, privacy and piracy in the digital age.
Never before have we watched as much porn as today yet the traditional porn industry is dying. The arrival of web sites showing amateur clips has transformed the way porn is made and consumed. Behind this transformation lies one opaque multinational.
The Untold Tales of Armistead Maupin celebrates one of the world’s most beloved storytellers, following his evolution from a conservative son of the Old South into a gay rights pioneer whose novels inspired millions to reclaim their lives.
Speed Racer is a young and brilliant racing driver. When corruption in the racing leagues costs his brother his life, Speed must team up with the police and the mysterious Racer X to bring an end to the corruption and criminal activities.
An archival documentary about the U.S. military’s response to the political and racial injustices of the late 1960s: take a military base, build a mock inner-city set, cast soldiers to play rioters, burn the place down, and film it all.
A humorous and heartwarming documentary feature, CYBER-SENIORS chronicles the extraordinary journey of a group of senior citizens as they discover the world of the Internet through the guidance of teenage mentors. Their exploration of cyberspace is catapulted to another level when 89 year-old Shura decides to create a YouTube cooking video. A spirited video competition for the most “views" evolves as the cyber-seniors’ hidden talents and competitive spirits are revealed. CYBER-SENIORS provides insight into the wonderful things that can happen when generation gaps are bridged, proving you are never too old to get "connected."
A film based on the popular children's books by Marjatta Kurenniemi about the exploits of Jill And Joy.
Explores the rise of modern slavery in the UK, giving a portrait of the dark world of forced labor through the eyes of the people involved.
Forget the pie charts, color-coded maps and hyperventilating pundits. What's the street-level experience of voters in today's America? In a triumph of documentary storytelling, ELECTION DAY combines eleven stories--all shot simultaneously on November 2, 2004, from dawn until long past midnight--into one. Factory workers, ex-felons, harried moms, Native American activists and diligent poll watchers, from South Dakota to Florida, take the process of democracy into their own hands. The result: an entertaining, inspiring and sometimes unsettling tapestry of citizens determined on one fateful day to make their votes count.
Over the past few years, Israel's ongoing military occupation of Palestinian territory and repeated invasions of the Gaza strip have triggered a fierce backlash against Israeli policies virtually everywhere in the world—except the United States. This documentary takes an eye-opening look at this critical exception, zeroing in on pro-Israel public relations efforts within the U.S.
The unbelievable story of 22 year old Or, who secretly finances his sex change operation in Thailand by lying to his conservative parents and then returns home as a woman to face her new life, her family and the cost of living her dream
Experience an inside look at David Bowie's incredible influence on music, art and culture via interviews with some of the people who knew him best.
In this powerful tale about the rise of Korea’s global adoption program, four adult adoptees return to their country of birth and reconnect with their roots, mapping the geographies of kinship that bind them to a homeland they never knew.
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Feisty, fiercely independent and firmly rooted in place, 90 year-old Mabel Robinson broke barriers back in the 40s when she became the first woman in Hubbards, Nova Scotia, to launch her own business—a hairdressing salon where she still provides shampoo-n-sets over 70 years later. Weaving animation and archival imagery with intimate and laugh out loud moments in the salon, the film celebrates the power of friendship, doing what you love and staying active. With no desire to retire anytime soon, Mabel gives voice to a generation who are not front and center of cinema or the pop hairstyles of the day, and subtly shifts the lens on our perception of beauty and the elderly.
Two wealthy sisters, both heiresses to their family's cosmetics fortune, are given a wake-up call when a scandal and ensuing investigation strip them of their wealth.