Prenatal & Postnatal Yoga
Prenatal & Postnatal Yoga
HomePage
Overview
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Release Date
2009-09-08
Average
4.2
Rating:
2.1 startsTagline
Nuture a toned, healthy body while you reduce stress and connect with your baby
Genres
Languages:
EnglishKeywords
Similar Movies

Advanced Style(en)
Advanced Style examines the lives of seven unique New Yorkers whose eclectic personal style and vital spirit have guided their approach to aging. Based on Ari Seth Cohen’s famed blog of the same name, this film paints intimate and colorful portraits of independent, stylish women aged 62 to 95 who are challenging conventional ideas about beauty, aging, and Western’s culture’s increasing obsession with youth.

Olympia: Part One – Festival of the Nations(de)
Commissioned to make a propaganda film about the 1936 Olympic Games in Germany, director Leni Riefenstahl created a celebration of the human form. This first half of her two-part film opens with a renowned introduction that compares modern Olympians to classical Greek heroes, then goes on to provide thrilling in-the-moment coverage of some of the games' most celebrated moments, including African-American athlete Jesse Owens winning a then-unprecedented four gold medals.

Olympia: Part Two – Festival of Beauty(de)
Commissioned to make a propaganda film about the 1936 Olympic Games in Germany, director Leni Riefenstahl created a celebration of the human form. Where the two-part epic's first half, Festival of the Nations, focused on the international aspects of the 1936 Olympic Games held in Berlin, part two, The Festival of Beauty, concentrates on individual athletes such as equestrians, gymnasts, and swimmers, climaxing with American Glenn Morris' performance in the decathalon and the games' majestic closing ceremonies.

Dixie Chicks: Shut Up and Sing(en)
Shut Up and Sing is a documentary about the country band from Texas called the Dixie Chicks and how one tiny comment against President Bush dropped their number one hit off the charts and caused fans to hate them, destroy their CD’s, and protest at their concerts. A film about freedom of speech gone out of control and the three girls lives that were forever changed by a small anti-Bush comment

Almost Heaven(zh)
Far from home, 17-year-old Ying Ling practices for her examination to become a mortician at one of China's largest funeral homes. The everyday routine of this unusual occupation also serves up both humorous and life affirming moments.

Jakub(cs)
Jakub presents an extensive ethnographical-sociological study of the life of the Ruthenians, filmed in the Maramuresh mountains in the north of Romania and in the former Sudetenland in Western Bohemia. The film was made over a period of five years during the time of both totalitarian regimes and was completed in 1992 after the revolution.

100 Years(en)
An animated history of American health care provider, Planned Parenthood.
As Long As There's Breath(en)
An intimate video work depicting a Nepali family’s struggles for cohesion, despite everyday travails and the absence of a beloved son.

Last Fast Ride: The Life, Love and Death of a Punk Goddess(en)
Henry Rollins narrates Lilly Scourtis Ayers' no-holds-barred profile of volatile Bay Area punk legend Marian Anderson, whose hypnotic beauty, devil-may-care rebellion and shocking sexual exploits onstage launched her to infamy before tragically dying of a heroin overdose at the tender age of 33.

Born Into Brothels: Calcutta's Red Light Kids(en)
Documentary depicting the lives of child prostitutes in the red light district of Songachi, Calcutta. Director Zana Briski went to photograph the prostitutes when she met and became friends with their children. Briski began giving photography lessons to the children and became aware that their photography might be a way for them to lead better lives.

Full Metal Village(de)
The film describes the microcosmos of the small village Wacken and shows the clash of the cultures, before and during the biggest heavy metal festival in Europe.

Jesus Camp(en)
Jesus Camp is a Christian summer camp where children hone their "prophetic gifts" and are schooled in how to "take back America for Christ". The film is a first-ever look into an intense training ground that recruits born-again Christian children to become an active part of America's political future.

The Hooping Life(en)
Learn the origins and rise of modern day hula-hooping through eight extraordinary stories of hoop devotees who have embraced it as an art form, a teaching aid, and even an instrument of redemption. From the streets, to intimate clubs, to giant arenas, we alternate between self-filmed video diaries, verité documentary footage, and spectacularly filmed performances in an attempt to celebrate the healing power of movement and the spirit of human inventiveness.

Paycheck to Paycheck: The Life & Times of Katrina Gilbert(en)
This is the story of a year in the life of one mother whose daily struggles illuminate the challenges faced by more than 42 million American women and the 28 million children who depend on them.

Citizen Schein(sv)
Harry Schein was an anomaly in Swedish cultural society. Equal parts playboy, intellectual, and political visionary, his life story could very well be the foundation of a Hollywood film. Citizen Schein is a film about a refugee who refused to look back, a film about powerful men, and the myths that fuel them.

I'm Going to Santiago(es)
This black-and-white film is a loving portrait of Santiago de Cuba and its people. It provides a view of Cuba as a picturesque country, the product of an earthy mix of black and criollo cultures. The film uses historical images which portray the end of the eighteenth century when Haitian slave owners fled with their slaves to Cuba after the Haitian Revolution.

What the #$*! Do We (K)now!?(en)
Amanda is a divorced woman who makes a living as a photographer. During the Fall of the year Amanda begins to see the world in new and different ways when she begins to question her role in life, her relationships with her career and men and what it all means. As the layers to her everyday experiences fall away insertions in the story with scientists, and philosophers and religious leaders impart information directly to an off-screen interviewer about academic issues, and Amanda begins to understand the basis to the quantum world beneath. During her epiphany as she considers the Great Questions raised by the host of inserted thinkers, she slowly comprehends the various inspirations and begins to see the world in a new way.

An Evening(pl)
In the minutes that it takes for a day to lose itself to darkness, we see a house that has suddenly become empty. It is the home of Maria, who has recently passed, and who has left her mark in every corner of every room. A portrait of absence is also an attempt to resurrect the dead, perhaps even a moment of magical thinking. The winter outside is well settled, snow accompanies each thought. Based on a poem by Zofia Bohdanowiczowa.
Recommendations Movies

Road(en)
An elder brother who lived a life of crime but left to show his younger brother the lifestyle is not fit for anything. Years later his younger brother takes his footsteps in the life of drugs/crime, to a deal gone wrong his younger brother is murdered, his elder brother steps back into his crime ways and to find and avenge his younger brother's death.
Six: Inside(en)
Delves deep into the anxiety, thrill and uncertainty of six aspiring animation artists as they are plunged into the twelve-week trial-by-fire that is the NFB's Hothouse for animation filmmakers.

Hanni & Nanni 3(de)
The Lindenhof School is expecting a busload of proper young English ladies as exchange students. The shock is great when the students turn out to be teenage boys! But while Mademoiselle Bertoux is delighted to stage “Romeo and Juliet” with real boys, both Hanni and her sister Nanni fall for their “Romeo,” Clyde.

Six Days of Sistine(en)
Two souls lost in a world of modernisation find each other in a moment's need for clarity and appreciation.

The United Monster Talent Agency(en)
A short comedy spoof about Universal Monsters and their everyday unconventional work done at their very own talent agency for their movies.

Gourmet Detective: Eat, Drink and Be Buried(en)
Henry and Maggie attend the birthday party of a local publisher, where his son and stepson reenact a historical 18th century dual. Someone, however, has loaded the antique pistol with a real musket ball, so when son pulls the trigger, he kills his stepbrother in front of a roomful of witnesses. Henry and Maggie have to figure out who wanted the stepson dead and why.

Life of a Mutt(sr)
Through seven scenes, the film follows the life and destinies of stray dogs from the margins of our society, leading us to reconsider our attitude towards them. Through the seven “wandering” characters that we follow at different ages, from birth to old age, we witness their dignified struggle for survival. At the cemetery, in an abandoned factory, in an asylum, in a landfill, in places full of sorrow, our heroes search for love and togetherness. By combining documentary material, animation and acting interpretation of the thoughts of our heroes, we get to know lives between disappointment and hope, quite similar to ours.

Snitch(en)
Construction company owner John Matthews learns that his estranged son, Jason, has been arrested for drug trafficking. Facing an unjust prison sentence for a first time offender courtesy of mandatory minimum sentence laws, Jason has nothing to offer for leniency in good conscience. Desperately, John convinces the DEA and the opportunistic DA Joanne Keeghan to let him go undercover to help make arrests big enough to free his son in return. With the unwitting help of an ex-con employee, John enters the narcotics underworld where every move could be his last in an operation that will demand all his resources, wits and courage to survive.

Film(en)
Before the three feature films, Mario Schifano directs the camera towards the people around him to create real film diaries. His friends, his time partner and the artists he frequented are portrayed in their everyday life or object of the mechanical gaze of the camera, a filter through which to look at the outside world.

Northwest Passage(en)
Based on the Kenneth Roberts novel of the same name, this film tells the story of two friends who join Rogers' Rangers, as the legendary elite force engages the enemy during the French and Indian War. The film focuses on their famous raid at Fort St. Francis and their marches before and after the battle.

Kill Bill: Vol. 2(en)
The Bride unwaveringly continues on her roaring rampage of revenge against the band of assassins who had tried to kill her and her unborn child. She visits each of her former associates one-by-one, checking off the victims on her Death List Five until there's nothing left to do … but kill Bill.

Marvel Studios: Assembling a Universe(en)
A look at the story behind Marvel Studios and the Marvel Cinematic Universe, featuring interviews and behind-the-scenes footage from all of the Marvel films, the Marvel One-Shots and "Marvel's Agents of S.H.I.E.L.D."!

La pulquería 2(es)
In this second part, the devil (Alfonso Zayas) returns to earth in search of a cure for his loss of masculinity; while Gerardo (Jorge Rivero), the rich and handsome character, continues to seduce his beloved.