Maximize your cardiovascular and muscular efficiency.
Maximize your cardiovascular and muscular efficiency.
2013-12-10
10
P90X3 - Accelerator
See the behind the scenes story as told by the people who worked side by side with Walt Disney on the most famous theme park attraction of all time! From the walk through concept to the final design in Disneyland and Disney Theme parks world wide.
A grandmother dies and leaves behind hours of secret film and audio recordings as well as an envelope with the words “Must read after my death,” which reveal a dark history for her family to discover.
Kannan and Dasappan are two rowdies in their village. Shathrugnan. a newcomer, is in love with Dasappan' s sister, Devootty, but she is not interested in him. Shathru joins Kannan's and Dasappan's firm, KD & Company, as the manager, in an attempt to win the love of Devootty. KD & Company keeps as hostage a music troupe who comes to their village to perform. The main singer of that troupe, Sangeetha, gets expelled from her home because of this and Kannan and Dasappan give her refuge, at the insistence of Devootty. Meenakshi and Kannan are in love. But due to some misunderstanding, Dasappan falls in love with Meenakshi and Sangeetha falls in love with Kannan. Shathru takes the responsibility of sorting it out and linking Dasappan with Sangeetha. In the chaos and confusions that follows, he manages to be victorious and wins his lady love Devootty too.
In order to win $25 million, Daredevil pilots enter the worlds fastest jet race.
Trying to escape his bath, Monicão ends up hiding in the movie theater. Mônica can't find her pet in the dark, so she asks Franjinha to play some short films that might lure the dog out of hiding.
1989: 64th and last year of the Showa era. A girl is kidnapped and killed. The unsolved case is called Case 64 ('rokuyon'). 2002: Yoshinobu Mikami, who was the detective in charge of the Case 64, moves as a Public Relations Officer in the Police Affairs Department. His relation with the reporters is conflicted and his own daughter is missing. The statute of limitations for the Case 64 will expire in one year. Then a kidnapping case, similar to the Case 64, takes place. The rift between the criminal investigation department and police administration department deepens. Mikami challenges the case as a public relations secretary.
Los Reyes County, Arizona. Leland, a retired lawman, works with Wallace, the new sheriff who replaces him, when a vicious hit man, sent by a Mexican drug cartel, threatens their border small town.
Overwhelmed student Shido is looking for a way out of his impending burnout. By chance, he meets Roy, who is offering a tutoring session. Although Shido is the only one who signed up, Roy's unconventional approach helps him progress, while Roy's story catches up with him.
Cult filmmaker Tom DeSimone (Reform School Girls; Erotikus: A History of the Gay Movie) revisits the production of a lost gay film and resurrects youthful adventures on the California coast. From the creators of Raw! Uncut! Video!.
Frimley Park Hospital is a heartfelt story about family, resilience, and the importance of prioritizing health without delay. The film follows Rani and her brother Tom, who share a close bond. After returning to the UK from a Nepal holiday, Rani notices something deeply concerning about Tom: his skin and eyes have a yellowish tint, and he looks frail and exhausted. He's lost a staggering 15 kilograms in just a month and seems weaker by the day. Rani, alarmed and worried, insists on taking him to the Aldershot Health Centre to see a GP. The GP, recognizing the urgency of Tom's condition, immediately refers him to Frimley Park Hospital for further testing and treatment. Tom is admitted to the hospital for three weeks, where doctors diagnose him with a range of serious health conditions: jaundice, autoimmune hepatitis, gallstones, and an ulcer. The medical team informs Tom and Rani that his health is in a critical state, and his future is uncertain.
In a desolate place called the Badlands, four men stand off with guns drawn, their fingers ready at the trigger. Among them are a fugitive seeking redemption, a son out to avenge his father's murder, a loyal servant with a secret and a murderous criminal hired to kill with a vengeance. This is their story...in a place where revenge, deception and cruelty are a way of life.
A Roman agent is sent to Palestine to investigate rumors of the resurrection of an executed criminal.
See how your favorite snack-munching canine super-sleuth got his start as the first five Scooby-Doo episodes ever unleashed - the series pilot What a Night for a Knight, plus Hassle in the Castle, A Clue for Scooby-Doo, Mine Your Own Business and Decoy for a Dognapper - constitute Scooby's first-ever dynamite DVD! Also features an abbreviated music video and a trivia quiz.
Spirits, occult, grotesque, violence, madness, bizarre incidents... Born from the darkness, the shivering astonishing taboo video that is about to be buried in the darkness is a popular series, the 19th installment!
Pretty Bloody: The Women of Horror is a television documentary film that premiered on the Canadian cable network Space on February 25, 2009. The hour-long documentary examines the experiences, motivations and impact of the increasing number of women engaged in horror fiction, with producers Donna Davies and Kimberlee McTaggart of Canada's Sorcery Films interviewing actresses, film directors, writers, critics and academics. The documentary was filmed in Toronto, Canada; and in Los Angeles, California and New York City, New York in the US.
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
Hinako returns to our TV screens, this time showing us how to sleep.
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.
Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
Increase your range of motion and maximize your results from every routine.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.
Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.
THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and photographed by PLAYBOY Photographer Dan Golden, it's an eye- popping mixture of cheesecake, bikini exercise routines and intimate interviews with starlets Veronica Carothers, Melissa Moore and Jasae.