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Core De Force - Agility Strength(2016)
Status: Released
Date: 2016-11-01
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Time: 0h 37m
Overview:
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Languages: English.
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Movie: Core De Force - Agility Strength
Top 2 Billed Cast
Joel Freeman
Himself
Jericho McMatthews
Herself
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Overview
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Release Date
2016-11-01
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