Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
2015-12-01
10
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
A strange meteor lands in Japan and unleashes hundreds of insect-like "Legion" creatures bent on colonizing the Earth. When the military fails to control the situation, Gamera shows up to deal with the ever-evolving space adversary. However the battle may result in Gamera losing his bond with both Asagi and humanity.
When an energy experiment goes haywire, a rash of massive hurricanes rips across North America. A high school science teacher must get his family to safety before the hurricanes merge, creating a "hypercane" with the power to wipe the US off the map.
Short film built from photographs, sped up like a traditional stop motion and is meant to be an evocation of the English Eerie and Folk Horror.
Cameron Duncan wrote, directed and starred in this short film, the same year a lump in his knee turned out to be cancerous. Aged only 16, Duncan had already showcased his filmmaking talents on a series of award-winning short pieces made for Fair Go's annual programme devoted to commercials. With DFK6498, he channels his recent experiences into a short, stylishly-shot memoir of incarceration, frustration and freedom lost. The film went on to win a trio of awards at Wanganui's River City Film Festival and win praise from director Peter Jackson.
Anthology film, six little anecdotes about life in the big city.
Valdis Nulle is a young and ambitious captain of fishing ship 'Dzintars'. He has his views on fishing methods but the sea makes its own rules. Kolkhoz authorities are forced to include dubious characters in his crew, for example, former captain Bauze and silent alcoholic Juhans. The young captain lacks experience in working with so many fishermen on board. Unexpectedly, pretty engineer Sabīne is ordered to test a new construction fishing net on Nulle's ship and 'production conflict' between her and the captain arises...
Toji Seryo is a popular first year high school student. It's well known that Toji Seryo will date anyone that confesses their affection for him on a Monday, but he will break up with that person by Sunday. Yuzuru Shino is a third year student at the same high school. He looks pretty, but all of his former girlfriends end up dumping him. Yuzuru Shino becomes curious about Toji Seryo. On a whim, half serious and half joking, Yuzuru Shino asks Toji Seryo to date. The film is based on a comic. Part 1 follows Monday to Thursday. Part 2 follows Friday to Sunday.
In a night of killer comedy, Bill Burr hosts a showcase of his most raucous stand-up comic pals as they riff on everything from COVID to Michael Jackson.
Ruth Butler, a clerk in an emporium, marries Jimmy Rutledge and thereby greatly displeases his mother, the owner of the emporium, because of Ruth's lowly origins. Renaud Graham, one of Mrs. Rutledge's friends, becomes interested in Ruth, forces his way into her apartment, and attempts to make violent love to her. Jimmy walks in on their embrace and, suspecting the worst, leaves Ruth. In the family way, Ruth finds refuge in a boardinghouse where she meets Al Bryant, an aspiring writer. Ruth tells Al her life story, and he makes it into a bestselling novel and then into a play. Jimmy sees the play and comes to his senses, winning Ruth's forgiveness.
A family in extreme poverty is forced to make a series of sacrifices in order to survive.
An animated road-movie set across the vast and barren landscape of Australia's Nullarbor Plain.
Realizing that he's out of touch with "the common people," a Mexico City politician spends a weekend slumming among the plebes he's supposed to represent.
While scuba diving, Jill's boyfriend Dustin finds a doubloon necklace and the diary of Morganna, a pirate who sailed the coast 200 years ago. With the diary is a treasure map that takes them and their friends Susan and Joe to a mountain cabin. Before setting out in search of the treasure, the four hold a séance using instructions they find in the diary. It brings Morganna and her mate, Captain Tygus, back to life. It's a race for the treasure. Morganna and Tygus will stop at nothing. What about the necklace?
There are eight episodes in stories full of adventure and play in the neighborhood of Limoeiro, with a new car ride, lost treasure, art exhibition in the square, puppet theater, an unexpected escape from Cascão (again?), Characters Saltimbancos and a lot more.
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
A member of an elite paramilitary counter-terrorism unit becomes traumatized after witnessing the suicide bombing of a young girl and is forced to undergo retraining. However, unbeknownst to him, he becomes a key player in a dispute between rival police divisions, as he finds himself increasingly involved with the sister of the girl he saw die.
The classic story of English POWs in Burma forced to build a bridge to aid the war effort of their Japanese captors. British and American intelligence officers conspire to blow up the structure, but Col. Nicholson, the commander who supervised the bridge's construction, has acquired a sense of pride in his creation and tries to foil their plans.
Construction worker Douglas Quaid's obsession with the planet Mars leads him to visit Recall, a company that manufactures memories. When his memory implant goes wrong, Doug can no longer be sure what is and isn't reality.
In a dystopian future, a totalitarian regime maintains peace by subduing the populace with a drug, and displays of emotion are punishable by death. A man in charge of enforcing the law rises to overthrow the system.
May 1944, a group of French servicewomen and resistance fighters are enlisted into the British Special Operations Executive commando group under the command of Louise Desfontaines and her brother Pierre. Their mission, to rescue a British army geologist caught reconnoitering the beaches at Normandy.
A camera crew follows Niels, a commanding trainer, as he helps his older brother Johnny, a quiet bodybuilder, prepare for the upcoming bodybuilding championship. However, it becomes clear, Johnny has a completely different dream in mind.
Burglary. Drugs. Assault. Rape. The students at Brandel High are more than new Principal Rick Latimer bargained for. Gangs fight to control the school using knives - even guns - when they have to. When Latimer and the head of security try to clean up the school and stop the narcotics trade, they run up against a teenage mafia. A violent confrontation on the campus leads to a deadly showdown with the drug dealer's gang, and one last chance for Latimer to save his career... and his life.
Nazi skinheads in Melbourne take out their anger on local Vietnamese, who are seen as threatening racial purity. Finally the Vietnamese have had enough and confront the skinheads in an all-out confrontation, sending the skinheads running. A woman who is prone to epileptic seizures joins the skins' merry band, and helps them on their run from justice, but is her affliction also a sign of impurity?
When a Spanish Jesuit goes into the South American wilderness to build a mission in the hope of converting the Indians of the region, a slave hunter is converted and joins his mission. When Spain sells the colony to Portugal, they are forced to defend all they have built against the Portuguese aggressors.
After Silvia Broome, an interpreter at United Nations headquarters, overhears plans of an assassination, an American Secret Service agent is sent to investigate.
The Borg, a relentless race of cyborgs, are on a direct course for Earth. Violating orders to stay away from the battle, Captain Picard and the crew of the newly-commissioned USS Enterprise E pursue the Borg back in time to prevent the invaders from changing Federation history and assimilating the galaxy.
In WWII-era Rome, underground resistance leader Manfredi attempts to evade the Gestapo by enlisting the help of Pina, the fiancée of a fellow member of the resistance, and Don Pietro, the priest due to oversee her marriage. But it’s not long before the Nazis and the local police find him.
The story of a German singer named Willie who while working in Switzerland falls in love with a Jewish composer named Robert whose family is helping people to flee from the Nazis. Robert’s family is skeptical of Willie, thinking she could be a Nazi as she becomes famous for singing the song “Lili Marleen”.
In Casablanca, Morocco in December 1941, a cynical American expatriate meets a former lover, with unforeseen complications.
After getting threatened by Kelly's friends and family, Constable Fitzpatrick places the blame on Ned Kelly and exaggerates what happened. With the biggest ever award available, Kelly and his gang set into the wild, to remain hidden from everyone who seeks them. Even if it means having his family arrested, the members of the Kelly Gang stay hidden and plan a way to get their names cleared.
Rita Vogt is a radical West German terrorist who abandons the revolution and settles in East Germany with a new identity provided by the East German secret service. She lives in constant fear of having her cover blown, which unavoidably happens after the German re-unification.
During the Second World War, a small group of students at Munich University begin to question the decisions and sanity of Germany's Nazi government. The students form a resistance cell which they name the "White Rose" after a newsletter that is secretly distributed to the student body. At first small in numbers and fearful of discovery, the White Rose begins to gain massive support after a Nazi Gauleiter nearly incites a student riot after a provokative speech. At this point, the matter is taken over by the German Gestapo, who pledge to hunt down and destroy the members of the White Rose.
A man goes undercover in a hi-tech prison to find out information to help prosecute those who killed his wife. While there, he stumbles onto a plot involving a death-row inmate and his $200 million stash of gold.
Gunman Flame and his partner Citron assassinate Nazi collaborators for the Danish resistance. Assigned targets by their Allies-connected leader, Aksel Winther, they relish the opportunity to begin targeting the Nazis themselves. When they begin to doubt the validity of their assignments, their morally complicated task becomes even more labyrinthine.