Loading Page
Leslie Sansone: Walk Away The Pounds Express ~ 1 & 2 Miles(2003)
Status: Released
Date: 2003-09-02
100%
1 Votes
Time: 0h 55m
In this two-workout DVD, Leslie guides you through two complete walking workouts that blast fat and sculpt muscles.
Overview:
EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the fat with an invigorating cardio routine, then we'll strengthen and tone those muscles, followed by de-stressing, stretching exercises that'll keep your body strong, lean, and flexible. Talk about complete: this is like a one-stop shop for your whole body! BRISK WALK (2 miles): Got a little energy going? This 2-mile walking workout builds strength endurance, and flexibility while boosting those energy levels and super-shaping your upper and lower body. It's 30 minutes of power-packed cardio, followed by a targeted body-toning routine, and a series of yoga-like stretching moves with The STRETCHIE that will leave you feeling both challenged and renewed. Your body will love you for it!
Languages:
Countries:
United States of America
ProductionCompanies:
Dragonfly Productions
Movie: Leslie Sansone: Walk Away The Pounds Express ~ 1 & 2 Miles
Top 1 Billed Cast
Leslie Sansone
HomePage
Overview
EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the fat with an invigorating cardio routine, then we'll strengthen and tone those muscles, followed by de-stressing, stretching exercises that'll keep your body strong, lean, and flexible. Talk about complete: this is like a one-stop shop for your whole body! BRISK WALK (2 miles): Got a little energy going? This 2-mile walking workout builds strength endurance, and flexibility while boosting those energy levels and super-shaping your upper and lower body. It's 30 minutes of power-packed cardio, followed by a targeted body-toning routine, and a series of yoga-like stretching moves with The STRETCHIE that will leave you feeling both challenged and renewed. Your body will love you for it!
Release Date
2003-09-02
Average
10
Rating:
5.0 startsTagline
In this two-workout DVD, Leslie guides you through two complete walking workouts that blast fat and sculpt muscles.
Genres
Languages:
Keywords
Recommendations Movies
61%
Chou Deneiban SD Gundam Sangokuden Brave Battle Warriors(ja)
2010-02-27
A Romance of the Three Kingdoms retelling using SD Gundams. (Source: Myanimelist.net)
62%
Return to the Blue Lagoon(en)
1991-08-02
In this sequel to the 1980 classic, two children are stranded on a beautiful island in the South Pacific. With no adults to guide them, the two make a simple life together and eventually become tanned teenagers in love.
66%
Return(en)
A girl is at school. Suddenly it's as if she can't breathe. As she runs down the stairs we follow her into her mind. It takes us deep into dark woods.
58%
Ring 2(ja)
1999-01-23
While investigating the horrifying death of her boyfriend, Mai Takano learns about a videotape haunted by the spirit of a disturbing girl named Sadako, which kills anyone who watches it exactly one week later. When her boyfriend’s son, Yoichi, starts to develop the same psychic abilities as Sadako, Takano must find a way to keep the boy and herself from becoming the next victims.
82%
Attack on Titan: Wings of Freedom(ja)
2015-06-27
As the Trost District is reclaimed from the Titans, Eren is taken under the wing of Captain Levi and his squad, who decide to try and teach him to master his mysterious abilities.
59%
The Jungle Book 2(en)
2003-02-07
Mowgli has been living in the man-village with his little stepbrother Ranjan and his best friend Shanti. But the man-cub still has that jungle rhythm in his heart, and he misses his old buddies Baloo and Bagheera. When Mowgli wanders back to the wild for some swingin' fun, he soon finds the man-eating tiger Shere Khan is lurking in the shadows and planning his revenge.
61%
Hanni & Nanni 3(de)
2013-05-08
The Lindenhof School is expecting a busload of proper young English ladies as exchange students. The shock is great when the students turn out to be teenage boys! But while Mademoiselle Bertoux is delighted to stage “Romeo and Juliet” with real boys, both Hanni and her sister Nanni fall for their “Romeo,” Clyde.
57%
American Pie Presents: Beta House(en)
2007-12-26
Erik, Ryan, and Cooze start college and pledge the Beta House fraternity, presided over by none other than legendary Dwight Stifler. But chaos ensues when a fraternity of geeks threatens to stop the debauchery and the Betas have to make a stand for their right to party.
67%
I Want to Return Return Return(en)
2020-09-19
A depiction of the Wrangelkiez neighbourhood in Berlin. The people portrayed tell their life stories. One woman came to the neighbourhood a decade ago to work in Berlin’s still unfinished Brandenburger Airport, one man reminisces his childhood on a Tobacco farm in Kentucky, another speaks of an exceptional day in an otherwise monotonous workplace. These portraits are interwoven with the story of Elpi, a Greek woman who is waiting for the long overdue visit of an old important friend. The outcome of this mixture is a film which captures the lives and perspectives of some of Wrangelkiez’s most commanding citizens, while at the same time evoking the loss that change and time passing means for places and for people.
62%
American Wedding(en)
2003-08-01
With high school a distant memory, Jim and Michelle are getting married — and in a hurry, since Jim's grandmother is sick and wants to see him walk down the aisle — prompting Stifler to throw the ultimate bachelor party. And Jim's dad is reliable as ever, doling out advice no one wants to hear.
64%
Fyre Fraud(en)
2019-01-14
A true-crime comedy exploring a failed music festival turned internet meme at the nexus of social media influence, late-stage capitalism, and morality in the post-truth era.
62%
Return(en)
1985-10-31
After reading an article about hypnotic regression, a woman whose maternal grandfather died when she was only three years old contacts the hypnotic subject named in the article believing that he is the reincarnation of her grandfather, and hoping that she can learn the truth about how he died.
60%
The Immature: The Trip(it)
2012-01-04
After the events of the first movie, the "immatures" go on a trip to the Greek island of Paros.
95%
Succubus(en)
2024-10-06
A new father going through a marital separation joins a dating app and matches with a beautiful but mysterious young woman... whose powers of seduction and manipulation entangle him in a mystery more horrifying than he could have ever imagined.
99%
The Way to the Heart(en)
2024-04-02
Ava, an award-winning chef at a big-city restaurant, has lost her spark. Her boss sends her out to find herself to save her menu and her job. She returns home and finds little to inspire her, but when she reunites with her childhood friend Logan, Ava has to get her head out of the clouds and her foot out of her mouth to rediscover her passion for food.
65%
Untamable Angelique(fr)
1967-01-01
Angelique goes in search of her husband Joffrey de Peyrac who did not die on the stake.
Similar Movies
80%
American Beauty(en)
1999-09-15
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
51%
Going Berserk(en)
1983-09-30
John Bourgignon, a drummer-chauffeur engaged to the daughter of a United States senator, encounters a sleazy film director, the leader of an aerobics cult, and other crazed characters in the days leading up to his wedding.
65%
The Game Plan(en)
2007-09-28
Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship. Suddenly, he is tackled by some unexpected news: He has a young daughter, the result of a last fling with his ex-wife. Joe must learn to balance his personal and professional lives with the needs of his child.
41%
Galaxina(en)
1980-06-06
Galaxina is a lifelike, voluptuous android who is assigned to oversee the operations of an intergalactic Space Police cruiser captained by incompetent Cornelius Butt. When a mission requires the ship's crew to be placed in suspended animation for decades, Galaxina finds herself alone for many years, developing emotions and falling in love with the ship's pilot, Thor.
70%
Pulsebeat(en)
1985-04-17
Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize. Roger and his beautiful aerobics instructor, Annie, work out together in and out of the club. Annie pushes Roger to complete in the National Aerobithon. But for Roger to even come close to winning he must overcome his fear of defeat - in front of Annie and the world.
85%
Warm Up with Traci Lords(en)
1990-06-27
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
45%
Bad Acid(en)
2022-07-22
Sheila is a self-obsessed aerobics fanatic who accidentally ingests some toxic hair gel while doing her usual morning workout to Aerobisexy Vol. 14, transporting her into the world of Aerobics Cult Leader John Flexi. Executive Produced by writer/director Sam Fox's Foxy Films and Candice Molayem of Animal Crackers Clothing. Produced by Greatgrandma Film Collective and featuring Bonavega, Number One Popstar and music from DJ Harvey.
69%
Monsieur Hulot's Holiday(fr)
1953-02-25
Monsieur Hulot, Jacques Tati’s endearing clown, takes a holiday at a seaside resort, where his presence provokes one catastrophe after another. Tati’s masterpiece of gentle slapstick is a series of effortlessly well-choreographed sight gags involving dogs, boats, and firecrackers; it was the first entry in the Hulot series and the film that launched its maker to international stardom.
76%
Gattaca(en)
1997-09-07
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
56%
Perfect(en)
1985-05-15
A female aerobics instructor meets a male reporter doing a story on health clubs, but it isn't love at first sight.
60%
Tapout XT(en)
2012-03-21
TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.
0%
P90X(en)
2004-04-10
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
80%
Jane Bonda's Bizarre Workout(en)
1984-01-01
How can you call a bondage film "cute?" Don't all of those whips and chains hurt? I guess they do, sometimes, but what we have here is a real first: a dominatrix with a good sense of humor. This neat little parody of exercise videos has all of the spikes, leather, plastic balls in the mouth, collars and whips you'd ever want —yet it has the ability to make us laugh, easing our way into at some bizarre fetishes.
56%
Totally Nude Aerobics(en)
1997-01-16
Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.
58%
Heavenly Bodies(en)
1984-02-01
A small dance studio fights for its existence against the unscrupulous owner of a rival club.
78%
Warrior(en)
2011-09-09
The youngest son of an alcoholic former boxer returns home, where he's trained by his father for competition in a mixed martial arts tournament – a path that puts the fighter on a collision course with his estranged, older brother.
35%
Touch Me(en)
1997-09-05
Bridgette is an aspiring actress who teaches aerobics at a local gym that's run by the womanizing Adam. After a tryst with Adam, Bridgette scores a role in a big play, but then learns that a former boyfriend is dying of AIDS. While preparing to get tested, Bridgette suspects Adam of cheating on her, and must face the HIV tests alone, which shockingly come back positive. Building a support network, including a penitent Adam, Bridgette faces her own mortality.
0%
P90X - Back & Biceps(en)
2004-04-10
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
0%
P90X - Shoulders & Arms(en)
2004-04-10
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!