Shift Shop - Sample Workout
Shift Shop - Sample Workout
2017-04-04
9
The execution was scheduled and the last meal consumed. The coolness of the poisons entering the blood system slowed the heart rate and sent him on the way to Judgement. He had paid for his crime with years on Death Row waiting for this moment and now he would pay for them again as the judgment continued..
Kathleen Madigan drops in on Detroit to deliver material derived from time spent with her Irish Catholic Midwest family, eating random pills out of her mother's purse, touring Afghanistan, and her love of John Denver and the Lunesta butterfly.
Fourteen year old Polish boy Stas Tarkowski and eight year old Nel Rawlison from England are kidnapped as the hostages by Arabic fanatics and taken to their religion leader. Then they manage to escape and try to return to their fathers. Children have a lot of dangerous adventures, meet two Black kids; Kali and Mea, who also help them, make a friendship with an elephant and help one Black's tribe.
In a night of killer comedy, Bill Burr hosts a showcase of his most raucous stand-up comic pals as they riff on everything from COVID to Michael Jackson.
The rise of Charles Manson and his "family," who are responsible for a series of famous murders in the late 1960s. Manson, a magnetic and mysterious man, attracts road-weary single mother Linda Kasabian to join his collection of outcasts on a ranch outside of Los Angeles. After murdering actress Sharon Tate, Manson and his followers are investigated by district attorney Vincent Bugliosi.
An assassin is shot and almost killed by her ruthless employer, Bill, and other members of their assassination circle – but she lives to plot her vengeance.
The plot follows Mimiko, a bright little girl left alone when her grandmother leaves on a trip. Making a few stops at some local stores, Mimiko comes home to her house in a bamboo grove and finds a baby panda named Panny sleeping on the back doorstep. She quickly makes friends with the little panda, and invites him in for a drink. His father, PapaPanda, soon comes to visit, and they decide to become a family after PapaPanda offers to.
A woman and her child are kidnapped by her lover and plans revenge on him.
In Berlin, Lieutenant Yartsev's infantry and Tzvetaev's battery fight their way in the U-Bahn. Captain Neustroev's company is selected to hoist the Victory Banner atop the Reichstag.
John tells the story of a young male, a psychiatric hospital patient who witnesses the death of another Black male patient at the hands of white staff. Blurring the boundaries between fact and fiction, this work draws from real life cases of mentally ill Black men who have died as a result of excessive force of the State.
Better watch out! The big guy in red is coming to town once again. This time, Scott Calvin -- also known as Santa Claus -- finds out there's an obscure clause in his contract requiring him to take on a wife. He has to leave the North Pole to fulfill his obligations, or else he'll be forced to give up his Yuletide gig.
Alex glides his mouse tenderly over online images of Vika. He has been smitten ever since he saw her with her friends and cannot get her out of his head. Unfortunately, Vika is beyond Alex’s reach because he's not welcome in her neighborhood. Nonetheless, Alex sneaks into a disco at her school and finds up the courage to ask her to dance. Moments are intense as Alex feels infatuation for the first time.
Ricky Bell, an all-pro running back with the Tampa Bay Buccaneers, who died of a rare muscle disease in the prime of his career. The plot centers on Bell's relationship with a father-less handicapped boy, and his efforts to be a big brother to him. The boy ends up being an inspiration for Bell when his disease makes the athlete more afflicted than the boy.
Recep Ivedik has been depressed since the death of his grandmother. Everyone who tries to help him fails. A young girl named Zeynep, who can't find an apartment, stays with Recep. Initially, the two can't stand each others but after a while, they grow close. Despite many adventures together, Recep's depression won't go away. That is until he experiences something he had never experienced before.
An enthralling and fast-paced four-part documentary feature that covers the making of one of the last major Hollywood epics; Titanic. Cast and crew speak on setting the sinking of the ship against a classic romance. The feature also examines casting and the young couple headlining the film, DiCaprio's and Winslet's on-set friendship and their differing acting styles, the expansive sets and filming locations, the authenticity of the recreated ship, James Cameron's work and dedication, and budgeting. And many more aspects of the film are overviewed.
Josie and Carmen are stranded by the roadside on the way to a wedding, reluctantly they hitch a ride with a handsome stranger who is not all that he seems.
Camel concert recorded live at the Barbican, London, England. October 28. 2013 Including: The Snow Goose, Never let go, Song within a song, Echoes, The hour candle, Tell me, Watching the Bobbins, Fox Hill, For today and Lady Fantasy.
While she's conducting an obsessive search for the father she never met, a nightclub owner falls ill with a movie disease that leaves her amnesiac afterwards. Then she falls in with a band of gypsies. And... (Sequel to La Hija De Nadie.)
Two girls with the same name but very different personalities share an apartment in this sequel to Nana. The rising fame of Nana Osaki's band, the Black Stones, is beginning to take a toll on the best friends' relationship. Meanwhile, Nana Komatsu struggles to make sense of her love triangle with Black Stones' guitarist Nobu and rival group Trapnest's bassist Takumi.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
Naomi seems like a typical nine-year-old girl, until her passion for powerlifting transforms her life with world record-breaking championships and national news headlines. Supergirl explores Naomi’s coming-of-age journey as she and her Orthodox Jewish family are changed forever by her inner strength and extraordinary talent.
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Billy Blanks: Ultimate Tae Bo 10th Anniversary Edition
Billy Blanks s Tae Bo system has been helping people lose weight and look great for years and Billy has continuously incorporated new techniques into his his work-outs to keep them fresh and effective. From this development comes his signature "Cardio Bursts" routines that add an extra push to his already effective Tae Bo moves. This program will help participants kick and punch their way to leaner better bodies.
Keep your heart rate up and your metabolism revved high long after the workout is over.
The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This innovative aerobics workout/dance program integrates fitness with fun. Exercise expert Molly Fox provides comprehensive low-impact aerobics instruction as you work out to a decade of hit songs sung by their original artists.
When a self-conscious fitness instructor named Jo becomes the victim of cyber-stalking that turns physical, she must use her fitness skill and growing fight instinct to stay alive.
My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing... They're 7 minutes long. Woop woop. Now, I know what you're thinking 7 minutes!! What can you do in 7 minutes? The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes. The workouts are tough, but the techniques Ed uses makes sure they are fun too. There's loads of variety... We have a boxing based routine, a tone and sculpt workout, not to mention The Ultimate Abs Workout (my fave!) And... for the first time on this programme, Ed has something new up his sleeve. He's going to put us all through our paces with the FITNESS CHALLENGE which allows you to track your progress each week.
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!
Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.
This workout will sculpt and tone your legs like no other workout.
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize. Roger and his beautiful aerobics instructor, Annie, work out together in and out of the club. Annie pushes Roger to complete in the National Aerobithon. But for Roger to even come close to winning he must overcome his fear of defeat - in front of Annie and the world.
50 minutes of fast-paced hatha yoga for physical conditioning.