Keep your heart rate up and your metabolism revved high long after the workout is over.
Keep your heart rate up and your metabolism revved high long after the workout is over.
2014-01-01
4.5
21 Day Fix Total Body Cardio Fix
Improve your balance, flexibility, and strength as you help relax your muscles.
In her forties, Juana is tired of working as a hairdresser. By chance, she discovers the crime of some clients and decides to blackmail them. But they have other plans, which include a wedding to cover up the crime and blame the groom.
When '80s B-movie icon Tim Thomerson wakes up one day to realize the acting roles are not coming his way any more, he sets out on a quest to find his former co-star Lance Henriksen to discover his secret of Hollywood longevity and gets more than he bargained for in the process.
On July 9th GCW presents Fight Club Houston straight from Premier Arena in Houston, Texas. The lineup is almost completed, check it below: AJ Gray vs Bryan Keith Nick Gage vs Sadika Joey Janela vs Dante Ninja Mack vs Jack Cartwheel Effy vs Gino Jimmy Lloyd vs Carter Lucha Scramble .... more to be added soon!
Kathleen Madigan drops in on Detroit to deliver material derived from time spent with her Irish Catholic Midwest family, eating random pills out of her mother's purse, touring Afghanistan, and her love of John Denver and the Lunesta butterfly.
John tells the story of a young male, a psychiatric hospital patient who witnesses the death of another Black male patient at the hands of white staff. Blurring the boundaries between fact and fiction, this work draws from real life cases of mentally ill Black men who have died as a result of excessive force of the State.
Six vignettes pit an assortment of characters against each other in everyday situations.
"a colorful poem of the first copy-motion film... the system registers images directly from a color (xerox) duplicator model 6500... an original, versatil, unique system developed by Darino" –Back Stage
Once a legend, hero, and leader of the pack, Rudoph now lives alone in a trailer on the outskirts of the North Pole. After watching a documentary charting his fall from grace, a fired up Red decides to make the ultimate comeback and reclaim his spot as the King of Deers.
Jerry's little duckling friend is depressed because he's just read The Ugly Duckling and thinks that he's ugly. Jerry does his best to help. Tom gets involved when the suicidal duck offers himself as a meal.
"a colorful poem of the first copy-motion film... the system registers images directly from a color (xerox) duplicator model 6500... an original, versatil, unique system developed by Darino" –Back Stage
A woman is shot at and her daughter kidnapped by an international gang of arms dealer. Who is this woman and how does she fight back to save her daughter — and her nation?
A chronological look at the creative life of Luchino Visconti (1906-1976). It examines his theatricality, role in the neorealist movement, use of melodrama, and relation to decadence. It touches on the impact of a fabulously wealthy childhood, his writing for "Cinema," his politics, his work with Renoir, his appreciation of Thomas Mann, and his deep knowledge of literature and the arts. Visconti moves constantly between film and the theater, staging plays provocatively, working with Maria Callas at La Scala, and shooting films in theaters. Clips from his films and interviews with actors, crew members, and critics provide details for this portrait of creativity.
Peter loves nature, especially during summer. Known for his sense of humor, he enjoys the warmth and long days of the season. One day, his friend Lisa suggested a trip to the mustard fields in Alton, Hampshire. The two decided to go, and when they arrived, they were greeted by the stunning sight of blooming yellow mustard flowers. The fields were bright and beautiful, a perfect summer scene. This is the story of Peter and Lisa's visit to the mustard fields.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calisthenics workout designed to get you into top physical shape with more than 40 exercises performed in back-to-back sets. Demonstrating the moves under the scorching desert sun, Caracci goes the extra mile by teaching you to develop the mental stamina you need to push yourself beyond your limits, even under the most demanding physical conditions.
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.
Hinako returns to our TV screens, this time showing us how to sleep.
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.