Soothing Yoga for Stress Relief and Relaxation Welcome to Crunch Fitness. You'll unwind and drain your tension away with this soothing, restorative yoga program. In just thirty minutes, melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexi-bility. Don't let the candles fool you; you can do this workout any time as a personal "pick me up." The emphasis on breathing and meditation will help you feel recharged and renewed; it may even help you sleep better. There is more to health than being thin or fit. A little yoga every day is the best R & R you can wish for. All fitness levels. A yoga mat or a non-slippery surface and bare feet are highly recommended.
2002-09-24
10
The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.
A documentary that explores the legacy of Yogacharya B.K.S. Iyengar, this film will take you on an emotional journey that encompasses the yogic practice and personal life of one of the greatest yoga masters to have ever lived.
The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This innovative aerobics workout/dance program integrates fitness with fun. Exercise expert Molly Fox provides comprehensive low-impact aerobics instruction as you work out to a decade of hit songs sung by their original artists.
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
From the Creator of Yoga and You, Leah Bracknell has created another beautiful practice for all to enjoy, young, old, beginners or more experienced practitioners. Leah guides you through these sequences: 1. Sun Salutations (5mins) 2. Inner Peace (26 mins) 3. Energy (28mins) 4. Pranayama- breathing exercise (4mins) 5. Guided Relaxation (10 mins) Filmed in the tranquil setting of Paradise Bay, Turkey, and set to an inspiring sountrack produced by Bhupinder Singh Chagger, YOGA for LIFE is easy to follow yet challenging and will help to relieve stress, leaving you feeling restored, energised, strong and invigorated "
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.
Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell s Yoga And You. Yoga And You can help you achieve your desired goals for body and mind: The programme is designed for people of all ages and all levels of fitness, beginners and more experienced practioners. Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging. The programme covers a warm-up, sitting and standing postures, breath control and relaxation and is divided into five sections: 1) Awakening, 2) Taking Control, 3) Inner Strength, 4) Finding Balance and 5) Tranquility. Yoga And You balances a physical workout whilst encompassing a positive frame of mind. Leah Bracknell has been practicing Hatha Yoga for almost four years and is studying for the teacher training diploma at the British School of Yoga. This programme has been devised by Leah and British Wheel of Yoga qualified teacher Janet Kaye.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
The saga of fitness, which exploded in the 1980s and contributed, in its own way, to liberating women's bodies.
A young woman discovers that she is a witch when people close to her begin to die under mysterious circumstances. She comes under the protection of a white magic coven/yoga studio. But the real danger may be right in front of her.
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.
A documentary about stories of personal transformation and healing through yoga in the Queer, Trans, QTPOC communities from the lens of decolonizing yoga.
Shelley is living a carefree life until a rival gets her tossed out of the Playboy Mansion. With nowhere to go, fate delivers her to the sorority girls from Zeta Alpha Zeta. Unless they can sign a new pledge class, the seven socially clueless women will lose their house to the scheming girls of Phi Iota Mu. In order to accomplish their goal, they need Shelley to teach them the ways of makeup and men; at the same time, Shelley needs some of what the Zetas have - a sense of individuality. The combination leads all the girls to learn how to stop pretending and start being themselves.
Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!
Rodney Yee presents this volume of intermediate yoga exercises, including more challenging inverted poses as well as backbends, headstands and shoulder stands.
Michel, the jovial owner of the only café in a small Normandy town, sees his life turned upside down when his teenage daughter is murdered. The community has his back but soon rumor spreads and Michel is singled out. From the ideal father, he becomes the ideal culprit.
Kathleen Madigan drops in on Detroit to deliver material derived from time spent with her Irish Catholic Midwest family, eating random pills out of her mother's purse, touring Afghanistan, and her love of John Denver and the Lunesta butterfly.
When a book containing Hong Gil-dong's magic was stolen from the museum, a boy and his friend will see Hong Gil-dong and Terminator of the past.
'Skippy' seeks to win the love of celebrities and a women by getting his photograph taken with as many famous people as possible.
One minute he's Peter Parker the college student, and the next he's Spiderman!
A mysterious extraterrestrial being resembling Godzilla rapidly approaches Earth. The monster, dubbed SpaceGodzilla, lands to challenge the King of the Monsters.
The soldier king Qin Yang's fiancée Ye Qin met with an unknown beast and died tragically. Gu Ping invites him to participate in Ye Qin's scientific research before her death. But Gu Ping is using Ye Qin's research results to combine the genes of unknown beasts to create the "Zero" dragon creature. The intelligent dragon creature, coupled with the extra-terrestrial beast evolved by devouring, an imminent city war is coming...
Following their explosive showdown, Godzilla and Kong must reunite against a colossal undiscovered threat hidden within our world, challenging their very existence – and our own.
Mothra's dark counterpart, Battra, emerges to eliminate humanity on behalf of the Earth. Two tiny fairies called the Cosmos offer their help by calling Mothra to battle the creature. Unfortunately a meteorite has awoken a hibernating Godzilla as a three way battle for the Earth begins.
"Maine-Ocean" is the name of a train that rides from Paris to Saint-Nazaire (near the ocean). In that train, Dejanira, a Brazilian, has a brush with the two ticket inspectors. Mimi, another traveler and also a lawyer, helps her. The four of them will meet together later and live a few shifted adventures with a strange-speaking sailor (Mimi's client).
Spider-man must rescue the beautiful daughter of the evil Dr. Lightning.
The Borg, a relentless race of cyborgs, are on a direct course for Earth. Violating orders to stay away from the battle, Captain Picard and the crew of the newly-commissioned USS Enterprise E pursue the Borg back in time to prevent the invaders from changing Federation history and assimilating the galaxy.
Timo Novotny labels his new project an experimental music documentary film, in a remix of the celebrated film Megacities (1997), a visually refined essay on the hidden faces of several world "megacities" by leading Austrian documentarist Michael Glawogger. Novotny complements 30 % of material taken straight from the film (and re-edited) with 70 % as yet unseen footage in which he blends original shots unused by Glawogger with his own sequences (shot by Megacities cameraman Wolfgang Thaler) from Tokyo. Alongside the Japanese metropolis, Life in Loops takes us right into the atmosphere of Mexico City, New York, Moscow and Bombay. This electrifying combination of fascinating film images and an equally compelling soundtrack from Sofa Surfers sets us off on a stunning audiovisual adventure across the continents. The film also makes an original contribution to the discussion on new trends in documentary filmmaking. Written by KARLOVY VARY IFF 2006
A poster worker must remove the poster of the original movie, when the figures of Renato and Paolo suddenly moves and leaves the poster driving an ambulance dressed as nurses.
A short film based on the S.T.A.L.K.E.R. fictional universe, combining the “Picnic to the curb” of the Strugatsky brothers, “Stalker” by Andrei Tarkovsky and the “Exclusion Zone” location around the Chernobyl NPP. According to the scenario, an agent of the peacekeeping forces, nicknamed "The Photographer", arrives in the Zone to prevent a global scale catastrophe, which could be caused by an experiment that went out of control at a scientific lab.
When an extortionist threatens to force a multi-suicide unless a huge ransom is paid, only Peter Parker can stop him with his new powers as Spider-Man.
A star athlete reluctantly returns home to take over his father's duties as Ultraman, shielding Tokyo from giant monsters as he becomes a legendary hero.