Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.
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Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.
2005-11-01
10
Part 2: Skills and Tactics for Sport and Trad
The film tells the story of three best friends named Ako, Aki and Awang, who are well-known in their village for their mischievous and humourous pranks. The trio work for Pak Man. One day, they are assigned to pick up his daughter Misha, who has just returned from overseas and dreams of becoming a doctor. The trio have been in love with her for a long time but she does not pay them any heed. When Misha is robbed by a snatch thief one day, she is rescued by a doctor named Shafiq. Her face reminds the doctor of his late wife, and he begins to pursue her, which annoys the trio.
The Mega Mondo Pop Cartoon-a-Con in sunny California marks the spot for mystery in this all-new original Scooby-Doo adventure! The Mystery Inc. pals -- Fred, Daphne, Velma, Shaggy and Scooby -- head to the annual convention, but they're not there to crack their next case. They want to meet their favorite comic book characters and see a megabucks movie premiere, an explosive big-screen remake of the classic cartoon The Adventures of Blue Falcon, featuring Shaggy and Scooby's favorite superheroes: caped avenger Blue Falcon and his trusty but bumbling robo-pup, Dynomutt.
Set in 19th Century Canada, Brigitte and her sister Ginger take refuge in a Traders' Fort which later becomes under siege by some savage werewolves. But when one of the girls is bitten, they have no one to turn to but themselves.
The third part of Seventh Company adventures.
Shrek challenges Donkey, Puss in Boots and his other fairy tale character friends to spend the night in Lord Farquaad's haunted castle, telling scary stories to see who can resist becoming scared and stay the longest.
While trapped on the island of Madagascar, the Central Park Zoo escapees receive a visit from Santa--crash landing on their territory and getting amnesia to boot! The animals must help Santa assume his rightful place in the universe, while King Julian laps up the opportunity for his subjects.
Scooby-Doo and the gang investigates a new ghost at a water park resort.
Set 15 years after "Twentieth Century Boys," Kanna (Airi Taira) reunites with several main characters from the first film in an attempt to stop Friend's increasing influence over the world and continued plans to eliminate humanity, as detailed in the New Book of Prophecy.
Follow Ariel's adventures before she gave up her fins for true love. When Ariel wasn't singing with her sisters, she spent time with her mother, Queen Athena. Ariel is devastated when Athena is killed by pirates, and after King Triton outlaws all singing. Along with pals Flounder and Sebastian, Ariel sets off in hopes of changing her father's decision to ban music from the kingdom.
After telling the story of Flint's last journey to young Jim Hawkins, Billy Bones has a heart attack and dies just as Jim and his friends are attacked by pirates. The gang escapes into the town where they hire out a boat and crew to find the hidden treasure, which was revealed by Bones before he died. On their voyage across the seas, they soon find out that not everyone on board can be trusted.
Despondent over the closing of his karate school, Cobra Kai teacher John Kreese joins a ruthless businessman and martial artist to get revenge on Daniel and Mr. Miyagi.
Splash into action with seafaring sleuths Scooby-Doo and the Mystery, Inc. gang as they collide with a mystery ship and try to uncover clues from a vanished crew in Hassle in the Castle! Shaggy and Scooby-Doo are then captured by Redbeard the Pirate in Go Away Ghost Ship. Zoinks! If the case isn’t solved soon, somebody’s going to walk the plank! And when Scooby and friends get lost in a swamp, they meet up with the Harlem Globetrotters and Redbeard the Pirate – again! – for a swashbuckling adventure worth a treasure chest full of Scooby Snax!
One night of severe rain, Sonic and Chip come by an old mansion where they decide to take shelter. Whilst Sonic seems unfazed by the creepy surroundings, Chip is scared out of its wits. The mansion is inhabited by three scary - yet sweet - ghosts who like to play tricks on innocent visitors: A cute and girlish ghost who likes to collect photographs of her terrified guests. The remaining two boy ghosts compete for her attention by taking photographs of their scare victims. Their scariness is the key to popularity in the realm of ghosts. The boy ghosts are excited at the prospect of hunting their new and unusual guests, Sonic and Chip. Who will win the ultimate competition to her heart?
Carol Anne has been sent to live with her Aunt and Uncle in an effort to hide her from the clutches of the ghostly Reverend Kane, but he tracks her down and terrorises her in her relatives' appartment in a tall glass building. Will he finally achieve his target and capture Carol Anne again, or will Tangina be able, yet again, to thwart him?
A male lion, right next to bars that are about 6 or 8 inches apart, keenly watches a uniformed zoo attendant toss small morsels of food into the cage. The lion alternates between finding the food on the cage floor and reaching through the bars to swipe at the man, who stays alarmingly close to the beast. In the background are the large rocks and brick wall at the back of the lion's habitat.
In the year 50 BC, Gaul is occupied by the Romans - nearly. But the small village of Asterix and his friends still resists the Roman legions with the aid of their druid's magic potion, which gives superhuman strength. Learning of this potion, a Roman centurion kidnaps the druid to get the secret formula out of him.
Homicidal maniac Jason returns from the grave to cause more bloody mayhem. Young Tommy may have escaped from Crystal Lake, but he’s still haunted by the gruesome events that happened there. When gory murders start happening at the secluded halfway house for troubled teens where he now lives, it seems like his nightmarish nemesis, Jason, is back for more sadistic slaughters.
A training video on how to accomplish basic stunts for amateur productions, courtesy of professional stuntman Randy Butcher.
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Explore, step-by-step, each of the ten CranioSacral Therapy techniques developed by Dr. John Upledger. This demonstration pays special attention to hand placement as well as still-point techniques for the feet, sacral still-point and therapeutic pulse.
King Lines follows Chris Sharma on his search for the planet's greatest climbs. From South American fantasy boulders to the sweeping limestone walls of Europe, Sharma finds and climbs the hardest, most spectacular routes. Off the coast of Mallorca he discovers his most outrageous project yet, a 70 foot arch rising from the Mediterranean Sea...
Twelve talented young mountaineers, five geologists from the University of Lausanne and four mountain guides take an unprecedented risk in Patagonia. Trained by the great climbers Ralf Weber, Ueli Steck, Denis Burdet and David Fasel, the young people are collecting rock samples from the granite walls of the Paine Towers, which are up to 1000 meters high, on behalf of science. The challenges are enormous: Climbing a big wall at the highest level of difficulty, cloudy weather, relentless wind that tears at material and nerves - and an urgency that also pushes the group to their emotional limits. "Flying High" not only documents an extraordinary undertaking, but also shows up close what happens when something happens that can happen after every meter of altitude climbed: a fall.
The biggest stories from the climbing world, told with humor, heart, and mind-bending action. Featuring Alex Honnold in Honnold 3.0, Chris Sharma and Adam Ondra in La Dura Dura, Conrad Anker, Jimmy Chin and Renan Ozturk in Shark's Fin, The Wide Boyz, Sasha DiGiulian, Daila Ojeda and more.
To Win It All: The Road to the Six Invitational is an exciting view into Tom Clancy's Rainbow Six Siege, one of the world's fastest-growing esports. Three top players from around the globe try to balance lives, relationships, and training while chasing a chance to compete in the Six Invitational and win its life-changing $2,000,000 prize pool.
PURE is 19 extraordinary climbers in six countries on three continents; Nalle Hukkataival: This young climber from Finland spent his time on the World Cup circuit and now focuses on climbing some of the toughest rocks on the planet. Kevin Jorgeson: Exclusive footage of his first solo ascents in California. A unique perspective on the mental control needed to solo and the re-education needed when making a mistake. Kilian Fischhuber: Winner of the 2008 Men's Bouldering World Cup. Anna Stoehr: Aged 20, she won the 2008 Women's Bouldering World Cup. Fred Nicole: The legend of bouldering, author of achievements in hardest boulders in the world. The leader and grandmaster of the sport. Cody Roth: Enthusiastic about climbing just about anything, he achieves breathtaking first ascents here from Rocklands to Europe.
CORE goes to the heart of climbing. Join an international cast of the sport's most dedicated athletes as they stick it when it matters most. Shot in 35mm Ultra High Definition, get ready to see every detail of some of the nastiest pieces of rock ever climbed. CORE exposes the contrast in landscape and lifestyle that defines the sport. A close examination of each character offers perspective beyond just their achievements on the stone.
World renowned UFC fighter Kimo Leopoldo presents his fierce brand of hand-to-hand combat with his sensational new “Fierce Fighting” self-defense video training series. Developed from hundreds of street fighting encounters and no holds barred cage fights, Kimo has refined and perfected a “Fierce Fighting” system so effective that anyone who learns his lethal techniques is almost certain to win any stand-up or ground fighting encounter.
Directed by Patrick Gramm, 'The Pigeon People' (2023) takes you deep into Arizona's underground pigeon racing scene as racing rivals prepare for and compete in the Grand Canyon Classic - a 350-mile pigeon race from Utah to Arizona that crosses over the Grand Canyon.
Instructional documentary produced in association with the Terrence Higgins Trust.
The latest groundbreaking films from Big Up Productions and Sender Films. Featuring Yuji Harayama, Daniel Woods, Hazel Findlay, Emily Harrington, Ueli Steck, Simone Moro, Melissa Arnot, Adam Ondra, and Chris Sharma. Action, humor, controversy, and inspiration in some of the most breathtaking places on Earth, including the mysterious spires of Borneo, the towering faces of Morocco, and the thin air of Mt. Everest.
From death-defying speed link-ups of the wildest faces in the Alps, to Olympian displays of strength and tenacity on the hardest boulders ever climbed, Reel Rock 2010 features a breathtaking journey through the vertical realm with the heroes of rock and snow.
The complete 2011 REEL ROCK Film Tour: Six astounding short films covering every style of climbing on the planet. Starring Tommy Caldwell, Dean Potter, "Sketchy" Andy Lewis, Ashima Shiraishi, Will Gadd, Kevin Jorgeson, Corey Richards, Obe Carrion, Sean Leary, Tim Emmett, Simone Moro, Denis Urubko, Hans Florine, The Huber Brothers, and more.
Sometimes the greatest act of courage is to tell the truth. Hear and witness our soldiers in this penetrating film. The shocking Iraq War ground conflict is only a prelude to the even more challenging battles these reluctant heroes face upon their return home.
In the shady campgrounds of Yosemite valley, climbers carved out a counterculture lifestyle of dumpster-diving and wild parties that clashed with the conservative values of the National Park Service. And up on the walls, generation after generation has pushed the limits of climbing, vying amongst each other for supremacy on Yosemite's cliffs. "Valley Uprising" is the riveting, unforgettable tale of this bold rock climbing tradition in Yosemite National Park: half a century of struggle against the laws of gravity -- and the laws of the land.
Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis Diller shares her "garage sale secrets" with you, digging into closets, plowing through old boxes and clearing out the attic as she organizes an attractive, moneymaking garage sale.
In 2004 X1 Sports took a band of intrepid climbers to Croatia . Their mission was to find some of the best and unknown rock in the Europe ; the reason, well to see if they could Deep Water Solo off it of course. With some of the best climbers in the world, Chris Sharma, Steve McClure, Leo Holding, Depth Charge charts their progress and antics as they look to challenge their limits each and every day. Depth Charge is an on the wall documentary of their every move and allows the viewer to see exactly what makes a climber tick.