Shift Shop - Sample Workout
Shift Shop - Sample Workout
2017-04-04
9
The execution was scheduled and the last meal consumed. The coolness of the poisons entering the blood system slowed the heart rate and sent him on the way to Judgement. He had paid for his crime with years on Death Row waiting for this moment and now he would pay for them again as the judgment continued..
Kathleen Madigan drops in on Detroit to deliver material derived from time spent with her Irish Catholic Midwest family, eating random pills out of her mother's purse, touring Afghanistan, and her love of John Denver and the Lunesta butterfly.
Fourteen year old Polish boy Stas Tarkowski and eight year old Nel Rawlison from England are kidnapped as the hostages by Arabic fanatics and taken to their religion leader. Then they manage to escape and try to return to their fathers. Children have a lot of dangerous adventures, meet two Black kids; Kali and Mea, who also help them, make a friendship with an elephant and help one Black's tribe.
In a night of killer comedy, Bill Burr hosts a showcase of his most raucous stand-up comic pals as they riff on everything from COVID to Michael Jackson.
The rise of Charles Manson and his "family," who are responsible for a series of famous murders in the late 1960s. Manson, a magnetic and mysterious man, attracts road-weary single mother Linda Kasabian to join his collection of outcasts on a ranch outside of Los Angeles. After murdering actress Sharon Tate, Manson and his followers are investigated by district attorney Vincent Bugliosi.
An assassin is shot and almost killed by her ruthless employer, Bill, and other members of their assassination circle – but she lives to plot her vengeance.
The plot follows Mimiko, a bright little girl left alone when her grandmother leaves on a trip. Making a few stops at some local stores, Mimiko comes home to her house in a bamboo grove and finds a baby panda named Panny sleeping on the back doorstep. She quickly makes friends with the little panda, and invites him in for a drink. His father, PapaPanda, soon comes to visit, and they decide to become a family after PapaPanda offers to.
A woman and her child are kidnapped by her lover and plans revenge on him.
In Berlin, Lieutenant Yartsev's infantry and Tzvetaev's battery fight their way in the U-Bahn. Captain Neustroev's company is selected to hoist the Victory Banner atop the Reichstag.
John tells the story of a young male, a psychiatric hospital patient who witnesses the death of another Black male patient at the hands of white staff. Blurring the boundaries between fact and fiction, this work draws from real life cases of mentally ill Black men who have died as a result of excessive force of the State.
Better watch out! The big guy in red is coming to town once again. This time, Scott Calvin -- also known as Santa Claus -- finds out there's an obscure clause in his contract requiring him to take on a wife. He has to leave the North Pole to fulfill his obligations, or else he'll be forced to give up his Yuletide gig.
Alex glides his mouse tenderly over online images of Vika. He has been smitten ever since he saw her with her friends and cannot get her out of his head. Unfortunately, Vika is beyond Alex’s reach because he's not welcome in her neighborhood. Nonetheless, Alex sneaks into a disco at her school and finds up the courage to ask her to dance. Moments are intense as Alex feels infatuation for the first time.
Ricky Bell, an all-pro running back with the Tampa Bay Buccaneers, who died of a rare muscle disease in the prime of his career. The plot centers on Bell's relationship with a father-less handicapped boy, and his efforts to be a big brother to him. The boy ends up being an inspiration for Bell when his disease makes the athlete more afflicted than the boy.
Recep Ivedik has been depressed since the death of his grandmother. Everyone who tries to help him fails. A young girl named Zeynep, who can't find an apartment, stays with Recep. Initially, the two can't stand each others but after a while, they grow close. Despite many adventures together, Recep's depression won't go away. That is until he experiences something he had never experienced before.
An enthralling and fast-paced four-part documentary feature that covers the making of one of the last major Hollywood epics; Titanic. Cast and crew speak on setting the sinking of the ship against a classic romance. The feature also examines casting and the young couple headlining the film, DiCaprio's and Winslet's on-set friendship and their differing acting styles, the expansive sets and filming locations, the authenticity of the recreated ship, James Cameron's work and dedication, and budgeting. And many more aspects of the film are overviewed.
Josie and Carmen are stranded by the roadside on the way to a wedding, reluctantly they hitch a ride with a handsome stranger who is not all that he seems.
Camel concert recorded live at the Barbican, London, England. October 28. 2013 Including: The Snow Goose, Never let go, Song within a song, Echoes, The hour candle, Tell me, Watching the Bobbins, Fox Hill, For today and Lady Fantasy.
While she's conducting an obsessive search for the father she never met, a nightclub owner falls ill with a movie disease that leaves her amnesiac afterwards. Then she falls in with a band of gypsies. And... (Sequel to La Hija De Nadie.)
Two girls with the same name but very different personalities share an apartment in this sequel to Nana. The rising fame of Nana Osaki's band, the Black Stones, is beginning to take a toll on the best friends' relationship. Meanwhile, Nana Komatsu struggles to make sense of her love triangle with Black Stones' guitarist Nobu and rival group Trapnest's bassist Takumi.
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
High-stepping, fast-paced dance standards flow throughout this aerobic workout tape from Parade video. Follow along with the All-American girls, who hoof their way into peak physical condition. Dance routines include the Robocop, Go-Go, Steppin' and just Hanging Out. While the steps are intense, there is a beginner level to warm-up before kicking it into high gear with the more advanced versions. This 30-minute workout takes the boredom out of getting into shape, by taking the viewer outside the gym and puts them into the dance halls. The results are a great mix of new age performing arts and conventional exercising.
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!
Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...
The saga of fitness, which exploded in the 1980s and contributed, in its own way, to liberating women's bodies.
When a self-conscious fitness instructor named Jo becomes the victim of cyber-stalking that turns physical, she must use her fitness skill and growing fight instinct to stay alive.
Billy Blanks: Ultimate Tae Bo 10th Anniversary Edition
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing... They're 7 minutes long. Woop woop. Now, I know what you're thinking 7 minutes!! What can you do in 7 minutes? The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes. The workouts are tough, but the techniques Ed uses makes sure they are fun too. There's loads of variety... We have a boxing based routine, a tone and sculpt workout, not to mention The Ultimate Abs Workout (my fave!) And... for the first time on this programme, Ed has something new up his sleeve. He's going to put us all through our paces with the FITNESS CHALLENGE which allows you to track your progress each week.
Naomi seems like a typical nine-year-old girl, until her passion for powerlifting transforms her life with world record-breaking championships and national news headlines. Supergirl explores Naomi’s coming-of-age journey as she and her Orthodox Jewish family are changed forever by her inner strength and extraordinary talent.
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
50 minutes of fast-paced hatha yoga for physical conditioning.
Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize. Roger and his beautiful aerobics instructor, Annie, work out together in and out of the club. Annie pushes Roger to complete in the National Aerobithon. But for Roger to even come close to winning he must overcome his fear of defeat - in front of Annie and the world.