Understanding Qigong DVD1: Dr. Yang(2006)

Get Hard(en)

When obscenely rich hedge-fund manager James is convicted of fraud and sentenced to a stretch in San Quentin, the judge gives him one month to get his affairs in order. Knowing that he won't survive more than a few minutes in prison on his own, James desperately turns to Darnell-- a black businessman who's never even had a parking ticket -- for help. As Darnell puts James through the wringer, both learn that they were wrong about many things, including each other.

The Gendarme in New York(fr)

Sergeant Cruchot and his faithful comrades have been sent to the International Congress of Gendarmerie in N.Y.

Hello(hi)

Call-center workers receive a phone call from God.

Panda(fr)

Two teenagers are playing by night in a dirty parking lot. After they are driving on an empty road, they start to tease each other on the way to the sea, but they seem to be too young to drive and the road is a bit strange.

Six Reasons Why(en)

In a desolate place called the Badlands, four men stand off with guns drawn, their fingers ready at the trigger. Among them are a fugitive seeking redemption, a son out to avenge his father's murder, a loyal servant with a secret and a murderous criminal hired to kill with a vengeance. This is their story...in a place where revenge, deception and cruelty are a way of life.

The Gendarme Gets Married(fr)

The Saint-Tropez police launch a major offensive against dangerous drivers. Marechal Cruchot (Louis de Funès) relishes the assignment, which he pursues with a manic zeal. Cruchot is after an offending driver, who turns out to be Josépha (Claude Gensac), the widow of a highly regarded police colonel. When they meet, Cruchot falls instantly in love....

Atlas Shrugged: Part II(en)

Railroad owner Dagny Taggart and steel mogul Henry Rearden search desperately for the inventor of a revolutionary motor as the U.S. government continues to spread its control over the national economy.

Do-Re-Me(en)

Hong Kong movie

23(ru)

Jura is 23 years old - and Lena is 23. They live in Budennovsk, play computer games, walk and learn. They live in a city where Shamil Basayev entered 23 years ago with militants, and know almost nothing about the events of that time.

Now Judge...(ru)

Delirium(en)

Set in a world where love is deemed illegal and can be eradicated with a special procedure. With 95 days to go until her scheduled treatment, Lena Holoway does the unthinkable, she falls in love.

Gasping for Air(tl)

When his sister disappears after leaving their home in hopes of singing stardom, Luis tracks her down and discovers the grim reality of her whereabouts.

The Hollow Point(en)

Los Reyes County, Arizona. Leland, a retired lawman, works with Wallace, the new sheriff who replaces him, when a vicious hit man, sent by a Mexican drug cartel, threatens their border small town.

I Spit on Your Grave III: Vengeance Is Mine(en)

Jennifer Hills is still tormented by the brutal sexual assault she endured years ago. She’s changed identities and cities, reluctantly joining a support group where she begins to piece together a new life. But when her new friend’s murderer goes free and the tales of serial rapists haunt her, Jennifer will hunt down the men responsible and do what the system won’t – make them pay for their crimes in the most horrific ways imaginable. Only this time, no jury may be able to save her.

The Do-Over(en)

The life of a bank manager is turned upside down when a friend from his past manipulates him into faking his own death and taking off on an adventure.

Red the Half Breed(fr)

A half-cast used cars salesman wants anything from the white society and is ready to do anything to get it. But when he is accused of murdering his half-sister who was killed with his rifle, he flees to an indian village. He doesn't feel any more at home there than in the white city. He decides to go back to find and punish the killer.

Curse of the Weeping Woman: J-ok'el(es)

An unworldly and closed-minded American travels to a small village in exotic Chiapas, Mexico; at the behest of his estranged mother when his half-sister disappears during a local epidemic of kidnappings attributed to the legendary J-ok'el, the weeping woman, who drowned her own babies, centuries ago and whose spirit has returned to claim more children as her own.

The Gendarme and the Creatures from Outer Space(fr)

The bungling inspector Cruchot finds himself trying to save the residents of St. Tropez from some oil-drinking humanoid aliens. The only way to tell the aliens from the real people, besides their constant thirst for oil-products, is that they sound like empty garbage cans when you touch them. Chaos is ahead.

Hidden Colors 5: The Art of Black Warfare(en)

The history of warfare as it relates to global Black society, broken down into 7 chapters that examines the ways the system of racism wages warfare from a historical, psychological, sexual, biological, health, educational, and military perspective.

Fight Mom(en)

A documentary that follows Michelle "The Karate Hottie" Waterson as she balances life as a mother and professional MMA fighter.

Sunrise Tai Chi(en)

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village(en)

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Face to Face(en)

US-Documentary on Jackie Chan and Bruce Lee

Jackie Chan: My Story(en)

Jackie Chan is one of the world's biggest action stars, famed for his wacky sense of humor, remarkable martial arts techniques, and willingness to perform incredible stunts without the use of doubles -- or a net. This video takes a personal look at Chan as he works on screen projects in Hollywood and Beijing and candidly discusses his life and work.

10-Minute Solution: Pilates(en)

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

How Bruce Lee Changed the World(en)

More than just a biography, this film explores Bruce Lee's global impact to see how he has influenced all areas of popular culture including fitness, cinema, music, sport, dance, video games and philosophy. A journey across the United States, Asia and Europe, takes Shannon Lee on a trip back to her father's roots in Hong Kong and China. With unique access to the family's photographic archive, home movies and all material owned by the Bruce Lee Foundation.

Jackie Chan: My Stunts(cn)

Jackie Chan: My Stunts shows some of the tricks of the trade that Jackie and his stunt team utilize to perform their stunts. This is not an endless gag reel of stunts gone wrong, but an in depth look at how timing and camera placement can make or break a shot. Jackie will show you what is done to enhance fights and protect the stuntmen from getting injured. Of course, if the character you are portraying is wearing shorts and a tank top, you just have to get hurt!

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade(en)

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

Spring Forest Qigong, Level 1: For Health(en)

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

Rodney Yee's Yoga Conditioning for Athletes(en)

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

P90X(en)

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Three Styles of Hung School's Kung Fu(zh)

A short film that originally played before showings of "Heroes Two" - in which Fu Sheng, Chen Kuan Tai and Chi Kuan-Chun demonstrate different techniques of Hung boxing.

Yoga Now: 50-minute Accelerated Workout(en)

50 minutes of fast-paced hatha yoga for physical conditioning.

Fist of Fear, Touch of Death(en)

A television reporter interviews fighters and promoters about Bruce Lee in preparation for a tournament to claim the title of “Successor to the Bruce Lee legacy”. Footage from Bruce Lee's films and interviews is repurposed in pseudo-documentary style.

Jillian Michaels: 6 Week Six-Pack(en)

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Shaolin Kung Fu(zh)

A documentary about Shaolin Kung Fu starring Jet Li

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training(en)

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles(en)

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.