The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
1994-02-02
10
Perfect For all Fitness Levels
From the Creator of Yoga and You, Leah Bracknell has created another beautiful practice for all to enjoy, young, old, beginners or more experienced practitioners. Leah guides you through these sequences: 1. Sun Salutations (5mins) 2. Inner Peace (26 mins) 3. Energy (28mins) 4. Pranayama- breathing exercise (4mins) 5. Guided Relaxation (10 mins) Filmed in the tranquil setting of Paradise Bay, Turkey, and set to an inspiring sountrack produced by Bhupinder Singh Chagger, YOGA for LIFE is easy to follow yet challenging and will help to relieve stress, leaving you feeling restored, energised, strong and invigorated "
Ana and Helen, two divorced women, were close friends as teenagers. Today, amidst the corona virus pandemic and in quarantine, they get in touch after 20 years via internet. Through video conference calls, memories, sensations and emotions reflourishes.
Kathleen Madigan drops in on Detroit to deliver material derived from time spent with her Irish Catholic Midwest family, eating random pills out of her mother's purse, touring Afghanistan, and her love of John Denver and the Lunesta butterfly.
Kaoru is a 17-year-old boy with an SM fetish, secretly dreaming of an SM relationship with his childhood friend Nana. One day Kaoru's mother asks Nana to hide all his SM toys so that he will study for a change. However, Nana finds the leather one-piece that Kaoru bought and tries it on, but she accidentally locks it and does not have the key! This is the beginning of a very strange relationship..
Mobile Suit SD Gundam Mk. II delivers with more tongue-in-cheek humor than the first series. In "The Rolling Colony Affair," a colony is hosting a cabaret show featuring the girls of Gundam. But the show turns disastrous when men and mobile suits go crazy over the girls, sending the colony rolling out of control. A parody of the videogame RPG genre, "Gundam Legend" has Amuro, Kamille and Judau sent on a perilous quest to rescue the princess of the Zeta Kingdom from Char Aznable and his vicious Zeon MS forces.
This documentary about the life and work of filmmaker Jean Painlevé was originally presented in eight parts on French television. It was edited to remove duplicated material from its original length of 240 minutes.
By agreeing to keep his crush's secret, a college student becomes her friend. But things soon fall apart when she gets swept up in scandalous rumors.
To stop an arms dealer from unleashing a deadly superweapon, Ace sniper Brandon Beckett and Agent Zero are deployed to Costa Verde to lead a group of elite soldiers against an unrelenting militia. Taking an untested sniper under his wing, Beckett faces his newest challenge: giving orders instead of receiving them. With both time and ammo running low in a race to save humanity, the team must overcome all odds just to survive.
Acclaimed actor and FDNY veteran Steve Buscemi looks at what it's like to work as a New York City firefighter. Utilizing exclusive behind-the-scenes footage and firsthand accounts from past and present firefighters, explore life in one of the world's most demanding fire departments while illuminating the lives of the often 'strong and silent' heroes.
The SD Gundams are at it again: first with a race among all of the prior SD Gundam characters, then the SD Zeons run a space travel agency in the second episode.
Battles in virtual reality, survival in a post-apocalyptic wasteland, a Soviet spaceship giving a distress signal - Fantastic stories created with advanced special effects and passion.
In a world where toys have become unpopular, villain Billy Willy sets up a terrifying plot to kidnap YouTubers and blow them into space. One million YouTuber Da-in goes out to find Billy Willy with fastest aircraft Sky to save her kidnapped mother! Can Sky save the Earth with Maximum Speed?
Mateo is a lighthouse caretaker dating a teacher Suzette. The small town they are in is trying to increase tourism. Jerome stumbles across Mateo and Suzette having sex, whilst he is on holiday from Manila. A local a gay man, who pays local teenage boys for sex, talks to Mateo about the negative aspects of being gay in the Philippines. According to local legend, a lighthouse fairy seduces desirable men who then never marry. Mateo's relationship with Jerome leads to self reevaluation
Various introductions corners, card games, quizes, 'Making Of', and concert 'Backstage Footage'.
When a gang of terrorists invade a campus building, it's up to English professor Joe McCann to save the day.
A sudden loss catalyzes an unlikely bond between two migrants in the Chinese community of Queens. Navigating lives far from home and the painstaking labor that supports them, they journey through grief together in hopes of finding family.
This documentary focuses on the careers of influential partners in trash film, John Waters and Divine. The film includes interviews with Waters' parents and sister, actress Edith Massey sings two songs (Punks, Get off the Grass and Fever), as well as a live performance of Divine performing his song Born to be Cheap.
A strange disease kills off some of the richest and most influential people on the planet. First it was the billionaires, then the multi-millionaires and so on progressively... Then it threatens to strike anyone with any sort of fortune. With the whole world panicking, people try to flood the market with assets the world no longer wants.
Give the muscles a morning stretch with 10 minutes of hatha yoga.
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.
Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means "joy".
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.
AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and darkness, sound and silence, AGNIYOGANA explores the richness of traditional Hatha Yoga teachings. AGNIYOGANA takes the viewer on a journey through time and space to rediscover the inner dimensions of Hatha Yoga and the true meaning of “yuj,”(yoga).
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
Calm your body and mind with 10 minutes of hatha yoga.
As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.
A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life and the family that has given up on him.
A documentary about a man who impersonates a wise Indian Guru and builds a following in Arizona. At the height of his popularity, the Guru Kumaré must reveal his true identity to his disciples and unveil his greatest teaching of all.
Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.
A Journey to the Origins of Modern Yoga. Yoga is known to go back to God Shiva, who perfected 8,4 million postures, according to Indian tradition. Far less known is the fact that yoga is at the same time an early 20th century-creation of Indian savant T. Krishnamacharya, which is what this film is about. Krishnamacharya's life and teachings are seen through the eyes of the director on his search for authentic yoga. His journey leads him from students and relatives of Krishnamacharya's such as the legendary teachers Iyengar and Pattabhi Jois to the source of modern yoga: the palace of the Maharaja of Mysore, where Krishnamacharya founded the first ever yoga school. A feature-length documentary including rare historical footage as well as lavish reenactments.
Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in a studio. These visuals are interspersed with images of Eastern art, processed for "psychedelic" effect. The narrator relates the practice of yoga to Buddhist philosophy. Preserved by the Academy Film Archive in partnership with British Film Institute in 2012.
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
A documentary about stories of personal transformation and healing through yoga in the Queer, Trans, QTPOC communities from the lens of decolonizing yoga.
This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.