Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
Instructor
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
2004-01-01
0
Poses for the Flexibly Impaired
Documentary depicting the lives of child prostitutes in the red light district of Songachi, Calcutta. Director Zana Briski went to photograph the prostitutes when she met and became friends with their children. Briski began giving photography lessons to the children and became aware that their photography might be a way for them to lead better lives.
The film describes the microcosmos of the small village Wacken and shows the clash of the cultures, before and during the biggest heavy metal festival in Europe.
This short documentary is the portrait of an 88-year-old woman who lives alone in a log cabin without running water or electricity in the Williams Lake area of British Columbia. The daughter of a Shuswap chief, Augusta lost her Indian status as the result of a marriage to a white man. She recalls past times, but lives very much in the present. Self-sufficient, dedicated to her people, she spreads warmth wherever she moves, with her songs and her harmonica.
Documentary that highlights 18 women and covers a period of time from the 50's to the 90's. The women chosen were selected because they represent the real diversity within both feminism and independent film and video. They range in age from 65 to 25. They are black, white, Puerto Rican, Yugoslavian, Asian American, biracial. They are straight, gay and bisexual. What they share is a need to express their own interpretations of what American culture is and could be and a belief that this work is made particularly powerful through the media.
A contemporary story of love, rejection, and triumph as a young Maori girl fights to fulfill a destiny her grandfather refuses to recognize.
When a Mongolian nomadic family's newest camel colt is rejected by its mother, a musician is needed for a ritual to change her mind.
A chronicle of the production problems — including bad weather, actors' health, war near the filming locations, and more — which plagued the filming of Apocalypse Now, increasing costs and nearly destroying the life and career of Francis Ford Coppola.
Feisty, fiercely independent and firmly rooted in place, 90 year-old Mabel Robinson broke barriers back in the 40s when she became the first woman in Hubbards, Nova Scotia, to launch her own business—a hairdressing salon where she still provides shampoo-n-sets over 70 years later. Weaving animation and archival imagery with intimate and laugh out loud moments in the salon, the film celebrates the power of friendship, doing what you love and staying active. With no desire to retire anytime soon, Mabel gives voice to a generation who are not front and center of cinema or the pop hairstyles of the day, and subtly shifts the lens on our perception of beauty and the elderly.
Lyla and Louis, a singer and a musician, fall in love, but are soon compelled to separate. Lyla is forced to give up her newborn but unknown to her, he grows up to become a musical genius.
Jakub presents an extensive ethnographical-sociological study of the life of the Ruthenians, filmed in the Maramuresh mountains in the north of Romania and in the former Sudetenland in Western Bohemia. The film was made over a period of five years during the time of both totalitarian regimes and was completed in 1992 after the revolution.
Russian Poet Boris Ryzhy was handsome, talented and famous. So why did he end his own life at the age of 26? A quest to find the answer takes the filmmaker to the notorious neighbourhood in the cold industrial city of Yekaterinenburg where Boris grew up...
Forty years before WikiLeaks and the NSA scandal, there was Media, Pennsylvania. In 1971, eight activists plotted an intricate break-in to the local FBI offices to leak stolen documents and expose the illegal surveillance of ordinary Americans in an era of anti-war activism. In this riveting heist story, the perpetrators reveal themselves for the first time, reflecting on their actions and raising broader questions surrounding security leaks in activism today.
This documentary tells two stories simultaneously: it's a profile of Bernard Tapie, a wealthy man who rises and falls spectacularly in French society and may be on the rise again; and, it's a look at Marina Zenovich's fascination with Tapie, behaving oddly in spite of her awareness that she's being irrational. Politicians, athletes, friends, companions, and journalists comment on Bernard's charm, his rise to prominence in sports and politics, and his subsequent trouble with the law. Zenovich becomes fixated on her need to interview Tapie, becoming virtually a stalker in her quest.
John Wayne, Henry Fonda and James Stewart discuss working with John Ford
A Zen priest in San Francisco and cookbook author use Zen Buddhism and cooking to relate to everyday life.
Jesus Camp is a Christian summer camp where children hone their "prophetic gifts" and are schooled in how to "take back America for Christ". The film is a first-ever look into an intense training ground that recruits born-again Christian children to become an active part of America's political future.
When a young boy makes a wish at a carnival machine to be big—he wakes up the following morning to find that it has been granted and his body has grown older overnight. But he is still the same 13-year-old boy inside. Now he must learn how to cope with the unfamiliar world of grown-ups including getting a job and having his first romantic encounter with a woman.
This in-depth look into the powerhouse industries of big-game hunting, breeding and wildlife conservation in the U.S. and Africa unravels the complex consequences of treating animals as commodities.
When Harvard PhD student Jennifer Brea is struck down at 28 by a fever that leaves her bedridden, doctors tell her it’s "all in her head." Determined to live, she sets out on a virtual journey to document her story—and four other families' stories—fighting a disease medicine forgot.