This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
2017-09-05
9
Get your sweat on with this intense interval session that forces your core to work overtime as you incinerate fat all over. Works Well For: Cardio Equipment Needed: Resistance Loops, Strength Slides, Core Comfort Mat (Optional)
On July 9th GCW presents Fight Club Houston straight from Premier Arena in Houston, Texas. The lineup is almost completed, check it below: AJ Gray vs Bryan Keith Nick Gage vs Sadika Joey Janela vs Dante Ninja Mack vs Jack Cartwheel Effy vs Gino Jimmy Lloyd vs Carter Lucha Scramble .... more to be added soon!
When Marty's car is stolen, he sets out on a mission to find it; however, he soon realizes that the person who stole it is much more dangerous than he thinks.
Catch the spark after dark at Disneyland Park. And say farewell to one of the Magic Kingdom's most celebrated traditions - The Main Street Electrical Parade. Where else, but in The Main Street Electrical Parade, could you see an illuminated 40-foot-long fire-breathing dragon? And hear the energy of its legendary melody one last time? It's unforgettable after-dark magic that will glow in your heart long after the last float has disappeared.
Six escaped convicts and their female hostage make a desperate run for the Mexican border, where they stumble across a lost treasure of untold wealth, and find certain death instead on the Arizona desert.
A regiment of soldiers demonstrate their skills.
A young woman attends a party under false pretenses that goes from bizarre to sinister.
A lonely tow-truck driver gets caught in a deadly struggle between a pair of bank robbers with a beautiful hostage, local cops, and a monster that has come down from the Arizona mountains to eat human flesh.
Kevin and James deal with the aftermath of their brush with death on Halloween night. As Hazel Falls P.D. arrive on the scene, they quickly realize the nightmare isn't over just yet.
A man is painting a landscape. A woman is holding two cups. What can go wrong? A nightmare in pink.
Sam is a 27-year-old music-teaching, sovereign ring-wearing, chanting Buddhist. He is the lead singer of an up-and-coming punk band - but he’s also mute ... at least for most of the time. After two unsuccessful vocal chord operations, Sam spends most of his time in pain and on voice rest. Yet, by communicating silently through writing notes, mouthing words and blowing kisses (one for yes and two for no), he still somehow manages to be the chattiest person in the room. As he sacrifices speaking on a daily basis in order to battle through the excruciating pain of singing, Sam finds himself and his voice at a crossroads - give up on his dreams of music or continue singing and risk remaining silent forever? Silence takes its mental toll and his sense of isolation deepens. Whilst exploring new treatment for his voice, navigating work at a door factory and maintaining his loving relationship with girlfriend Tilly, Sam’s journey leads him to have a radical revelation.
The boys dance to Grandpa's banjo playing, then indicate that he can't equal their skill. Grandpa gets up and performs an intricate step while still playing the banjo.
A vengeful mother-in-law locks horns with her daughter-in-law in a twisted tale laced with dark comedy, political intrigue, and chilling thrills.
George is a quiet man and is very, very humdrum, but he falls upon faith that will change his life forever.
As the world attempts to grapple with the strange new reality precipitated by COVID-19, essential workers are risking their lives daily. This guerilla documentary, shot in Brussels Erasmus University Hospital during the first few months of the lockdown, tells their story.
A young college student is given a disturbing ultimatum when a dark secret from his past is resurrected.
A brutal look at how Jin and the Human Hibachi movies got their start in Japan.
Daniela and Fouad live in Gubbio, and they both come from the sea: she is from Bari, he is from Casablanca. Their bodies have suffered hardships and alcoholism. They met by chance and a deep and healing friendship was born, which led them to live together. Now that Fouad needs a permit to stay, marriage seems to be the easiest solution. Daniela agrees to it, but as the wedding approaches, the ambiguity of Fouad’s feelings begins to worry her. Can you fake- marry someone who really loves you?
Following the suicide of her only friend, outcast teen Rachel Lang's life begins a downward spiral that will not only affect her but take everyone around her down in horrifying fashion.
After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.
Franco Columbo stars as Interpol operative Franco Armando - code name Beretta - who's forced out of retirement to avenge the cold-blooded murder of a cop. The killer's trail leads to Franco's hometown on the beautiful island of Sardinia, where drugs are turning the peaceful village into a hell hole. The sinister druglord has a sadistic welcome for Franco: the kidnapping of his best friend's beautiful daughter.
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolished for a development project in Alabama. But after spending time with weightlifter Joe Santo and gym worker Mary Tate Farnsworth, Craig wants out of the deal. The property negotiations turn ugly, causing a brawl at the gym and a spectacle at a big bodybuilding meet, as Craig learns that it's not easy to turn your back on fair-weather friends.
A slick promoter in the bodybuilding subculture of Venice Beach, California, finds what he considers a diamond in the rough: a dedicated but somewhat mentally challenged young man who wants to win bodybuilding championships, but needs some help and direction--and the promoter thinks he's just the one to do it.
Aspiring bodybuilder Killian Maddox struggles to find human connection in this exploration of celebrity and violence. Nothing deters him from his fiercely protected dream of superstardom, not even the doctors who warn him of the permanent damage he causes to himself with his quest.
Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.
Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.
A camera crew follows Niels, a commanding trainer, as he helps his older brother Johnny, a quiet bodybuilder, prepare for the upcoming bodybuilding championship. However, it becomes clear, Johnny has a completely different dream in mind.
Local beach-goers find that their beach has been taken over by a businessman training a stable of body builders.
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
An evil business executive is releasing dangerous toxins and the Barbarian Brothers set out to stop his evil work.
The inspirational tale of the grandfathers of the fitness movement as we now know it, Joe & Ben Weider. Battling anti-Semitism, racism and extreme poverty, the brothers beat all odds to build an empire & inspire future generations.
Armenia's most beloved weightlifter becomes the country's biggest shame when he comes out as transgender. It cost Mel his fame, his fortune, his family, and even his homeland. Today, under asylum in the Netherlands, his dream of gender transition is finally within reach - but how much must he sacrifice for it?
Hinako returns to our TV screens, this time showing us how to sleep.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Quest of the Muscle Nerd is a quirky and heartwarming documentary about one man's dream to host the first ever Bodybuilding/Cosplay competition and the two men who drag their bodies through hell to claim the crown.